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Fish & seafood · Nutrition facts

Cooked Cusk, Dry Heat

112 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, cusk, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171991
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 95 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat0.8 g1%
Fiber0 g0%
Total sugars——
Sodium38 mg2%
Saturated fat——
Potassium478 mg10%
Calcium12 mg1%
Iron1.01 mg6%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.5 g protein in 178.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.68 g1051
Energy112 kcal1008
Energy469 kj1062
Protein24.35 g1003
Total lipid (fat)0.88 g1004
Ash1.6 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P262 mg1091
Potassium, K503 mg1092
Sodium, Na40 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.023 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.048 mg1165
Riboflavin0.162 mg1166
Niacin3.271 mg1167
Pantothenic acid0.322 mg1170
Vitamin B-60.447 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-121.2 µg1178
Vitamin A, RAE21 µg1106
Retinol21 µg1105
Vitamin A, IU69 iu1104
Cholesterol53 mg1253
Tryptophan0.273 g1210
Threonine1.067 g1211
Isoleucine1.122 g1212
Leucine1.979 g1213
Lysine2.236 g1214
Methionine0.721 g1215
Cystine0.261 g1216
Phenylalanine0.95 g1217
Tyrosine0.822 g1218
Valine1.254 g1219
Arginine1.457 g1220
Histidine0.717 g1221
Alanine1.472 g1222
Aspartic acid2.493 g1223
Glutamic acid3.634 g1224
Glycine1.169 g1225
Proline0.861 g1226
Serine0.993 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Croaker, Atlantic, Breaded and FriedUSDA SR Legacy · Apr 2019Raw Croaker, AtlanticUSDA SR Legacy · Apr 2019Raw CuskUSDA SR Legacy · Apr 2019Cooked Drum, Freshwater, Dry HeatUSDA SR Legacy · Apr 2019