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Fish & seafood · Nutrition facts

Cooked Drum, Freshwater, Dry Heat

153 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, drum, freshwater, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171993
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 85 g
NutrientAmountDaily value
Protein19.1 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars——
Sodium82 mg4%
Saturated fat1.2 g6%
Potassium300 mg6%
Calcium65 mg5%
Iron0.98 mg5%
Magnesium32 mg8%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.4 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.94 g1051
Energy153 kcal1008
Energy640 kj1062
Protein22.49 g1003
Total lipid (fat)6.32 g1004
Ash1.38 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca77 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P231 mg1091
Potassium, K353 mg1092
Sodium, Na96 mg1093
Zinc, Zn0.85 mg1095
Copper, Cu0.297 mg1098
Manganese, Mn0.897 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.081 mg1165
Riboflavin0.207 mg1166
Niacin2.862 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.346 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.31 µg1178
Vitamin A, RAE59 µg1106
Retinol59 µg1105
Vitamin A, IU196 iu1104
Fatty acids, total saturated1.434 g1258
SFA 14:00.135 g1264
SFA 16:01.118 g1265
SFA 18:00.182 g1266
Fatty acids, total monounsaturated2.807 g1292
MUFA 16:11.014 g1275
MUFA 18:11.537 g1268
MUFA 20:10.104 g1277
MUFA 22:10.153 g1279
Fatty acids, total polyunsaturated1.479 g1293
PUFA 18:20.199 g1269
PUFA 18:30.146 g1270
PUFA 20:40.287 g1271
PUFA 20:5 n-3 (EPA)0.295 g1278
PUFA 22:5 n-3 (DPA)0.185 g1280
PUFA 22:6 n-3 (DHA)0.368 g1272
Cholesterol82 mg1253
Tryptophan0.252 g1210
Threonine0.986 g1211
Isoleucine1.036 g1212
Leucine1.828 g1213
Lysine2.065 g1214
Methionine0.666 g1215
Cystine0.241 g1216
Phenylalanine0.878 g1217
Tyrosine0.759 g1218
Valine1.159 g1219
Arginine1.346 g1220
Histidine0.662 g1221
Alanine1.36 g1222
Aspartic acid2.303 g1223
Glutamic acid3.357 g1224
Glycine1.079 g1225
Proline0.795 g1226
Serine0.917 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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