Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Cusk
87 calories and 19 g of protein per 100 g. Reported fiber: 0 g.
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Fish, cusk, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171958
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 38 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 478 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 1.01 mg | 6% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 43.7 g protein in 229.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
3.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.35 g | 1051 |
| Energy | 87 kcal | 1008 |
| Energy | 364 kj | 1062 |
| Protein | 18.99 g | 1003 |
| Total lipid (fat) | 0.69 g | 1004 |
| Ash | 1.25 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 204 mg | 1091 |
| Potassium, K | 392 mg | 1092 |
| Sodium, Na | 31 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.018 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.133 mg | 1166 |
| Niacin | 2.686 mg | 1167 |
| Pantothenic acid | 0.279 mg | 1170 |
| Vitamin B-6 | 0.387 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 1.04 µg | 1178 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 18 µg | 1105 |
| Vitamin A, IU | 60 iu | 1104 |
| Fatty acids, total saturated | 0.13 g | 1258 |
| Fatty acids, total monounsaturated | 0.09 g | 1292 |
| Fatty acids, total polyunsaturated | 0.28 g | 1293 |
| Cholesterol | 41 mg | 1253 |
| Tryptophan | 0.213 g | 1210 |
| Threonine | 0.833 g | 1211 |
| Isoleucine | 0.875 g | 1212 |
| Leucine | 1.544 g | 1213 |
| Lysine | 1.744 g | 1214 |
| Methionine | 0.562 g | 1215 |
| Cystine | 0.204 g | 1216 |
| Phenylalanine | 0.742 g | 1217 |
| Tyrosine | 0.641 g | 1218 |
| Valine | 0.979 g | 1219 |
| Arginine | 1.137 g | 1220 |
| Histidine | 0.559 g | 1221 |
| Alanine | 1.149 g | 1222 |
| Aspartic acid | 1.945 g | 1223 |
| Glutamic acid | 2.835 g | 1224 |
| Glycine | 0.912 g | 1225 |
| Proline | 0.672 g | 1226 |
| Serine | 0.775 g | 1227 |
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