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Fish & seafood · Nutrition facts

Cooked Eel, Mixed Species, Dry Heat

236 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, eel, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174194
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 28.4 g
NutrientAmountDaily value
Protein6.7 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars——
Sodium18 mg1%
Saturated fat0.9 g4%
Potassium99 mg2%
Calcium7 mg1%
Iron0.18 mg1%
Magnesium7 mg2%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.31 g1051
Energy236 kcal1008
Energy987 kj1062
Protein23.65 g1003
Total lipid (fat)14.95 g1004
Ash1.8 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca26 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P277 mg1091
Potassium, K349 mg1092
Sodium, Na65 mg1093
Zinc, Zn2.08 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se8.3 µg1103
Vitamin C, total ascorbic acid1.8 mg1162
Thiamin0.183 mg1165
Riboflavin0.051 mg1166
Niacin4.487 mg1167
Pantothenic acid0.28 mg1170
Vitamin B-60.077 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.89 µg1178
Vitamin A, RAE1,137 µg1106
Retinol1,137 µg1105
Vitamin A, IU3,787 iu1104
Fatty acids, total saturated3.023 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.74 g1264
SFA 16:02.032 g1265
SFA 18:00.245 g1266
Fatty acids, total monounsaturated9.218 g1292
MUFA 16:11.609 g1275
MUFA 18:13.554 g1268
MUFA 20:13.846 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.214 g1293
PUFA 18:20.251 g1269
PUFA 18:30.554 g1270
PUFA 18:40 g1276
PUFA 20:40.122 g1271
PUFA 20:5 n-3 (EPA)0.108 g1278
PUFA 22:5 n-3 (DPA)0.095 g1280
PUFA 22:6 n-3 (DHA)0.081 g1272
Cholesterol161 mg1253
Tryptophan0.265 g1210
Threonine1.037 g1211
Isoleucine1.09 g1212
Leucine1.922 g1213
Lysine2.171 g1214
Methionine0.7 g1215
Cystine0.253 g1216
Phenylalanine0.923 g1217
Tyrosine0.798 g1218
Valine1.218 g1219
Arginine1.415 g1220
Histidine0.696 g1221
Alanine1.43 g1222
Aspartic acid2.421 g1223
Glutamic acid3.53 g1224
Glycine1.135 g1225
Proline0.836 g1226
Serine0.965 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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