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Fish & seafood · Nutrition facts

Cooked Pike, Northern, Dry Heat

113 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, pike, northern, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175127
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
96calories
in 85 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber0 g0%
Total sugars——
Sodium42 mg2%
Saturated fat0.1 g1%
Potassium281 mg6%
Calcium62 mg5%
Iron0.6 mg3%
Magnesium34 mg8%
Vitamin C3.2 mg4%
Vitamin D——
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.7 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.97 g1051
Energy113 kcal1008
Energy473 kj1062
Protein24.69 g1003
Total lipid (fat)0.88 g1004
Ash1.54 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca73 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P282 mg1091
Potassium, K331 mg1092
Sodium, Na49 mg1093
Zinc, Zn0.86 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.31 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid3.8 mg1162
Thiamin0.067 mg1165
Riboflavin0.077 mg1166
Niacin2.8 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.135 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.3 µg1178
Vitamin A, RAE24 µg1106
Retinol24 µg1105
Vitamin A, IU81 iu1104
Fatty acids, total saturated0.151 g1258
SFA 12:00.001 g1263
SFA 14:00.023 g1264
SFA 16:00.1 g1265
SFA 18:00.023 g1266
Fatty acids, total monounsaturated0.201 g1292
MUFA 16:10.072 g1275
MUFA 18:10.101 g1268
MUFA 20:10.017 g1277
MUFA 22:10.006 g1279
Fatty acids, total polyunsaturated0.259 g1293
PUFA 18:20.041 g1269
PUFA 18:30.027 g1270
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.042 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.095 g1272
Cholesterol50 mg1253
Tryptophan0.277 g1210
Threonine1.082 g1211
Isoleucine1.138 g1212
Leucine2.007 g1213
Lysine2.267 g1214
Methionine0.731 g1215
Cystine0.265 g1216
Phenylalanine0.964 g1217
Tyrosine0.833 g1218
Valine1.272 g1219
Arginine1.477 g1220
Histidine0.727 g1221
Alanine1.493 g1222
Aspartic acid2.528 g1223
Glutamic acid3.685 g1224
Glycine1.185 g1225
Proline0.873 g1226
Serine1.007 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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