Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
6.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Pollock, Alaska, Dry Heat (May Contain Additives to Retain Moisture)
111 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173681
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 60 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 251 mg | 11% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 258 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 0.34 mg | 2% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 90%Carbs 0%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 42.3 g protein in 180.2 g. Choices below have more on this basis.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.65 g | 1051 |
| Energy | 111 kcal | 1008 |
| Energy | 464 kj | 1062 |
| Protein | 23.48 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Ash | 1.7 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 81 mg | 1090 |
| Phosphorus, P | 267 mg | 1091 |
| Potassium, K | 430 mg | 1092 |
| Sodium, Na | 419 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 44.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.054 mg | 1165 |
| Riboflavin | 0.223 mg | 1166 |
| Niacin | 3.949 mg | 1167 |
| Pantothenic acid | 0.432 mg | 1170 |
| Vitamin B-6 | 0.329 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 91.6 mg | 1180 |
| Vitamin B-12 | 3.66 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 17 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 51 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 51 iu | 1110 |
| Vitamin D (D2 + D3) | 1.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.3 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.159 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 16:0 | 0.101 g | 1265 |
| SFA 18:0 | 0.052 g | 1266 |
| Fatty acids, total monounsaturated | 0.134 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 0.081 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0.012 g | 1279 |
| Fatty acids, total polyunsaturated | 0.583 g | 1293 |
| PUFA 18:2 | 0.011 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0.006 g | 1276 |
| PUFA 20:4 | 0.031 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.086 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.027 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.423 g | 1272 |
| Cholesterol | 86 mg | 1253 |
| Tryptophan | 0.263 g | 1210 |
| Threonine | 1.029 g | 1211 |
| Isoleucine | 1.082 g | 1212 |
| Leucine | 1.908 g | 1213 |
| Lysine | 2.157 g | 1214 |
| Methionine | 0.696 g | 1215 |
| Cystine | 0.251 g | 1216 |
| Phenylalanine | 0.917 g | 1217 |
| Tyrosine | 0.792 g | 1218 |
| Valine | 1.21 g | 1219 |
| Arginine | 1.406 g | 1220 |
| Histidine | 0.691 g | 1221 |
| Alanine | 1.42 g | 1222 |
| Aspartic acid | 2.405 g | 1223 |
| Glutamic acid | 3.506 g | 1224 |
| Glycine | 1.127 g | 1225 |
| Proline | 0.831 g | 1226 |
| Serine | 0.958 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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