Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
3.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Pollock, Alaska
87 calories and 19.4 g of protein per 100 g.
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Fish, pollock, Alaska, cooked
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173726
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 141 mg | 6% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 309 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 31 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 90%Carbs 0%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 44.8 g protein in 230.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
2.5 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
2.4 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
1.8 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
1.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 79.34 g | 79.23 g | 79.5 g | 3 |
| ProteinPer 100 g | 19.42 g | 18.81 g | 19.94 g | 3 |
| AshPer 100 g | 1.42 g | 1.25 g | 1.58 g | 3 |
| Calcium, CaPer 100 g | 13 mg | 12 mg | 16 mg | 3 |
| Iron, FePer 100 g | 0.29 mg | 0.27 mg | 0.34 mg | 3 |
| Magnesium, MgPer 100 g | 37 mg | 31 mg | 44 mg | 3 |
| Phosphorus, PPer 100 g | 206 mg | 205 mg | 206 mg | 3 |
| Potassium, KPer 100 g | 364 mg | 358 mg | 373 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.34 g | 1051 |
| Energy | 86.616 kcal | 1008 |
| Energy | 362 kj | 1062 |
| Protein | 19.42 g | 1003 |
| Total lipid (fat) | 0.995 g | 1004 |
| Ash | 1.42 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Magnesium, Mg | 37 mg | 1090 |
| Phosphorus, P | 206 mg | 1091 |
| Potassium, K | 364 mg | 1092 |
| Sodium, Na | 166 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.043 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Fatty acids, total saturated | 0.203 g | 1258 |
| SFA 14:0 | 0.113 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.157 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.032 g | 1266 |
| Fatty acids, total monounsaturated | 0.131 g | 1292 |
| MUFA 16:1 | 0.011 g | 1275 |
| MUFA 16:1 c | 0.011 g | 1314 |
| MUFA 18:1 | 0.083 g | 1268 |
| MUFA 18:1 c | 0.08 g | 1315 |
| MUFA 20:1 | 0.036 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| Fatty acids, total polyunsaturated | 0.362 g | 1293 |
| PUFA 18:2 | 0.006 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.006 g | 1316 |
| PUFA 18:4 | 0.003 g | 1276 |
| PUFA 20:3 | 0.003 g | 1325 |
| PUFA 20:4 n-6 | 0.003 g | 1406 |
| PUFA 20:4 | 0.006 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.105 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.012 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.228 g | 1272 |
| Fatty acids, total trans | 0.003 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.033 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.003 g | 1304 |
| Cholesterol | 74 mg | 1253 |
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