Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
6.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Pout, Ocean
79 calories and 16.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, pout, ocean, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173677
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 29% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 52 mg | 2% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 340 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 0.24 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 89%Carbs 0%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 42.1 g protein in 253.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
5.2 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.36 g | 1051 |
| Energy | 79 kcal | 1008 |
| Energy | 331 kj | 1062 |
| Protein | 16.64 g | 1003 |
| Total lipid (fat) | 0.91 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 61 mg | 1093 |
| Zinc, Zn | 1.03 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 2.1 mg | 1167 |
| Pantothenic acid | 0.15 mg | 1170 |
| Vitamin B-6 | 0.24 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0.9 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 12 µg | 1105 |
| Vitamin A, IU | 40 iu | 1104 |
| Fatty acids, total saturated | 0.32 g | 1258 |
| SFA 8:0 | 0.057 g | 1261 |
| SFA 14:0 | 0.031 g | 1264 |
| SFA 16:0 | 0.176 g | 1265 |
| SFA 18:0 | 0.056 g | 1266 |
| Fatty acids, total monounsaturated | 0.329 g | 1292 |
| MUFA 16:1 | 0.082 g | 1275 |
| MUFA 18:1 | 0.247 g | 1268 |
| Fatty acids, total polyunsaturated | 0.032 g | 1293 |
| PUFA 18:2 | 0.032 g | 1269 |
| Cholesterol | 52 mg | 1253 |
| Tryptophan | 0.186 g | 1210 |
| Threonine | 0.729 g | 1211 |
| Isoleucine | 0.767 g | 1212 |
| Leucine | 1.352 g | 1213 |
| Lysine | 1.528 g | 1214 |
| Methionine | 0.492 g | 1215 |
| Cystine | 0.178 g | 1216 |
| Phenylalanine | 0.65 g | 1217 |
| Tyrosine | 0.562 g | 1218 |
| Valine | 0.857 g | 1219 |
| Arginine | 0.996 g | 1220 |
| Histidine | 0.49 g | 1221 |
| Alanine | 1.006 g | 1222 |
| Aspartic acid | 1.704 g | 1223 |
| Glutamic acid | 2.484 g | 1224 |
| Glycine | 0.799 g | 1225 |
| Proline | 0.588 g | 1226 |
| Serine | 0.679 g | 1227 |
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