Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
6.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Pout, Ocean, Dry Heat
102 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.
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Fish, pout, ocean, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174238
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
140calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 29.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.6 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 107 mg | 5% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 703 mg | 15% |
| Calcium | 18 mg | 1% |
| Iron | 0.49 mg | 3% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 89%Carbs 0%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 41.8 g protein in 196.1 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
5.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.1 g | 1051 |
| Energy | 102 kcal | 1008 |
| Energy | 427 kj | 1062 |
| Protein | 21.33 g | 1003 |
| Total lipid (fat) | 1.17 g | 1004 |
| Ash | 1.45 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 256 mg | 1091 |
| Potassium, K | 513 mg | 1092 |
| Sodium, Na | 78 mg | 1093 |
| Zinc, Zn | 1.32 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.092 mg | 1165 |
| Riboflavin | 0.073 mg | 1166 |
| Niacin | 2.558 mg | 1167 |
| Pantothenic acid | 0.173 mg | 1170 |
| Vitamin B-6 | 0.277 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 1.04 µg | 1178 |
| Vitamin A, RAE | 14 µg | 1106 |
| Retinol | 14 µg | 1105 |
| Vitamin A, IU | 46 iu | 1104 |
| Fatty acids, total saturated | 0.41 g | 1258 |
| SFA 8:0 | 0.073 g | 1261 |
| SFA 14:0 | 0.04 g | 1264 |
| SFA 16:0 | 0.226 g | 1265 |
| SFA 18:0 | 0.072 g | 1266 |
| Fatty acids, total monounsaturated | 0.422 g | 1292 |
| MUFA 16:1 | 0.105 g | 1275 |
| MUFA 18:1 | 0.317 g | 1268 |
| Fatty acids, total polyunsaturated | 0.041 g | 1293 |
| PUFA 18:2 | 0.041 g | 1269 |
| Cholesterol | 67 mg | 1253 |
| Tryptophan | 0.239 g | 1210 |
| Threonine | 0.935 g | 1211 |
| Isoleucine | 0.983 g | 1212 |
| Leucine | 1.734 g | 1213 |
| Lysine | 1.959 g | 1214 |
| Methionine | 0.631 g | 1215 |
| Cystine | 0.229 g | 1216 |
| Phenylalanine | 0.833 g | 1217 |
| Tyrosine | 0.72 g | 1218 |
| Valine | 1.099 g | 1219 |
| Arginine | 1.277 g | 1220 |
| Histidine | 0.628 g | 1221 |
| Alanine | 1.29 g | 1222 |
| Aspartic acid | 2.185 g | 1223 |
| Glutamic acid | 3.185 g | 1224 |
| Glycine | 1.024 g | 1225 |
| Proline | 0.754 g | 1226 |
| Serine | 0.87 g | 1227 |
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