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Fish & seafood · Nutrition facts

Fish, Salmon, Chinook, Smoked, (Lox), Regular

117 calories and 18.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, chinook, smoked, (lox), regular

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171985
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
33calories
in 28.4 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate0 g0%
Fat1.2 g2%
Fiber0 g0%
Total sugars——
Sodium567 mg25%
Saturated fat0.3 g1%
Potassium50 mg1%
Calcium3 mg0%
Iron0.24 mg1%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.2 g protein in 170.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72 g1051
Energy117 kcal1008
Energy490 kj1062
Protein18.28 g1003
Total lipid (fat)4.32 g1004
Ash2.62 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P164 mg1091
Potassium, K175 mg1092
Sodium, Na2,000 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.23 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se38.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.023 mg1165
Riboflavin0.101 mg1166
Niacin4.72 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.278 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-123.26 µg1178
Vitamin A, RAE26 µg1106
Retinol26 µg1105
Vitamin A, IU88 iu1104
Fatty acids, total saturated0.929 g1258
SFA 14:00.183 g1264
SFA 16:00.56 g1265
SFA 18:00.186 g1266
Fatty acids, total monounsaturated2.023 g1292
MUFA 16:10.305 g1275
MUFA 18:10.949 g1268
MUFA 20:10.468 g1277
MUFA 22:10.301 g1279
Fatty acids, total polyunsaturated0.995 g1293
PUFA 18:20.472 g1269
PUFA 20:5 n-3 (EPA)0.183 g1278
PUFA 22:5 n-3 (DPA)0.073 g1280
PUFA 22:6 n-3 (DHA)0.267 g1272
Cholesterol23 mg1253
Tryptophan0.205 g1210
Threonine0.801 g1211
Isoleucine0.842 g1212
Leucine1.486 g1213
Lysine1.679 g1214
Methionine0.541 g1215
Cystine0.196 g1216
Phenylalanine0.714 g1217
Tyrosine0.617 g1218
Valine0.942 g1219
Arginine1.094 g1220
Histidine0.538 g1221
Alanine1.106 g1222
Aspartic acid1.872 g1223
Glutamic acid2.729 g1224
Glycine0.878 g1225
Proline0.646 g1226
Serine0.746 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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