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Fish & seafood · Nutrition facts

Raw Salmon, Pink

127 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, pink, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175138
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
108calories
in 85 g
NutrientAmountDaily value
Protein17.4 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat0.7 g3%
Potassium311 mg7%
Calcium6 mg0%
Iron0.32 mg2%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D9.3 µg46%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.3 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.52 g71.57 g78.11 g3
ProteinPer 100 g20.5 g19.56 g21.88 g3
Total lipid (fat)Per 100 g4.4 g2.04 g8.57 g3
AshPer 100 g1.52 g1.25 g1.96 g3
Calcium, CaPer 100 g7 mg6 mg8 mg3
Iron, FePer 100 g0.38 mg0.33 mg0.46 mg3
Magnesium, MgPer 100 g27 mg26 mg28 mg3
Phosphorus, PPer 100 g261 mg243 mg279 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.52 g1051
Energy127 kcal1008
Energy532 kj1062
Protein20.5 g1003
Total lipid (fat)4.4 g1004
Ash1.52 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P261 mg1091
Potassium, K366 mg1092
Sodium, Na75 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se31.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.105 mg1166
Niacin7.995 mg1167
Pantothenic acid1.03 mg1170
Vitamin B-60.611 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total94.6 mg1180
Vitamin B-124.15 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU117 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units435 iu1110
Vitamin D (D2 + D3)10.9 µg1114
Vitamin D3 (cholecalciferol)10.9 µg1112
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated0.81 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.203 g1264
SFA 15:00.013 g1299
SFA 16:00.472 g1265
SFA 17:00.01 g1300
SFA 18:00.102 g1266
SFA 20:00.006 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.348 g1292
MUFA 14:10.003 g1274
MUFA 15:10.002 g1333
MUFA 16:10.18 g1275
MUFA 16:1 c0.175 g1314
MUFA 17:10.004 g1323
MUFA 18:10.63 g1268
MUFA 18:1 c0.622 g1315
MUFA 20:10.449 g1277
MUFA 22:10.047 g1279
MUFA 22:1 c0.045 g1317
MUFA 24:1 c0.034 g1312
Fatty acids, total polyunsaturated0.811 g1293
PUFA 18:20.081 g1269
PUFA 18:2 n-6 c,c0.057 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.047 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40.072 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30.008 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.182 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.047 g1280
PUFA 22:6 n-3 (DHA)0.333 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.009 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol46 mg1253
Tryptophan0.221 g1210
Threonine1.066 g1211
Isoleucine0.954 g1212
Leucine1.562 g1213
Lysine1.759 g1214
Methionine0.577 g1215
Cystine0.159 g1216
Phenylalanine0.845 g1217
Tyrosine0.742 g1218
Valine1.1 g1219
Arginine1.287 g1220
Histidine0.543 g1221
Alanine1.308 g1222
Aspartic acid2.575 g1223
Glutamic acid2.903 g1224
Glycine1.263 g1225
Proline0.867 g1226
Serine0.905 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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