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Fish & seafood · Nutrition facts

Salmon, Sockeye, Canned, without Salt, Drained Solids with Bone

153 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, sockeye, canned, without salt, drained solids with bone

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174226
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 85 g
NutrientAmountDaily value
Protein17.4 g—
Carbohydrate0 g0%
Fat6.2 g8%
Fiber0 g0%
Total sugars——
Sodium64 mg3%
Saturated fat1.4 g7%
Potassium320 mg7%
Calcium203 mg16%
Iron0.9 mg5%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.8 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.72 g1051
Energy153 kcal1008
Energy640 kj1062
Protein20.47 g1003
Total lipid (fat)7.31 g1004
Ash2.7 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca239 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P326 mg1091
Potassium, K377 mg1092
Sodium, Na75 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se35.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.016 mg1165
Riboflavin0.193 mg1166
Niacin5.48 mg1167
Pantothenic acid0.55 mg1170
Vitamin B-60.3 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.3 µg1178
Vitamin A, RAE53 µg1106
Retinol53 µg1105
Vitamin A, IU176 iu1104
Fatty acids, total saturated1.644 g1258
SFA 14:00.359 g1264
SFA 16:01.079 g1265
SFA 18:00.205 g1266
Fatty acids, total monounsaturated2.776 g1292
MUFA 16:10.406 g1275
MUFA 18:11.451 g1268
MUFA 20:10.918 g1277
MUFA 22:10.387 g1279
Fatty acids, total polyunsaturated2.277 g1293
PUFA 18:20.085 g1269
PUFA 18:30.09 g1270
PUFA 18:40.106 g1276
PUFA 20:40.374 g1271
PUFA 20:5 n-3 (EPA)0.492 g1278
PUFA 22:5 n-3 (DPA)0.077 g1280
PUFA 22:6 n-3 (DHA)0.664 g1272
Cholesterol44 mg1253
Tryptophan0.229 g1210
Threonine0.897 g1211
Isoleucine0.943 g1212
Leucine1.664 g1213
Lysine1.88 g1214
Methionine0.606 g1215
Cystine0.219 g1216
Phenylalanine0.799 g1217
Tyrosine0.691 g1218
Valine1.055 g1219
Arginine1.225 g1220
Histidine0.603 g1221
Alanine1.238 g1222
Aspartic acid2.096 g1223
Glutamic acid3.056 g1224
Glycine0.983 g1225
Proline0.724 g1226
Serine0.835 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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