Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
14.7 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Salmon, Sockeye, Dry Heat
156 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, salmon, sockeye, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173692
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
133calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 78 mg | 3% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 371 mg | 8% |
| Calcium | 9 mg | 1% |
| Iron | 0.44 mg | 2% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.2 µg | 71% |
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 33.9 g protein in 128.2 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
13.3 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 119 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.33 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 653 kj | 1062 |
| Protein | 26.48 g | 1003 |
| Total lipid (fat) | 5.57 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.52 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 305 mg | 1091 |
| Potassium, K | 436 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Zinc, Zn | 0.55 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 35.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.157 mg | 1165 |
| Riboflavin | 0.246 mg | 1166 |
| Niacin | 10.123 mg | 1167 |
| Pantothenic acid | 1.274 mg | 1170 |
| Vitamin B-6 | 0.827 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 112.6 mg | 1180 |
| Vitamin B-12 | 4.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 58 µg | 1106 |
| Retinol | 58 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 193 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.19 mg | 1126 |
| Tocopherol, delta | 0.22 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 670 iu | 1110 |
| Vitamin D (D2 + D3) | 16.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 16.7 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.4 µg | 1183 |
| Fatty acids, total saturated | 0.969 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.15 g | 1264 |
| SFA 15:0 | 0.018 g | 1299 |
| SFA 16:0 | 0.653 g | 1265 |
| SFA 17:0 | 0.013 g | 1300 |
| SFA 18:0 | 0.124 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.864 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.164 g | 1275 |
| MUFA 17:1 | 0.015 g | 1323 |
| MUFA 18:1 | 0.843 g | 1268 |
| MUFA 20:1 | 0.447 g | 1277 |
| MUFA 22:1 | 0.374 g | 1279 |
| MUFA 24:1 c | 0.017 g | 1312 |
| Fatty acids, total polyunsaturated | 1.327 g | 1293 |
| PUFA 18:2 | 0.19 g | 1269 |
| PUFA 18:3 | 0.058 g | 1270 |
| PUFA 18:4 | 0.064 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.019 g | 1313 |
| PUFA 20:3 | 0.017 g | 1325 |
| PUFA 20:4 | 0.02 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.299 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.093 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.56 g | 1272 |
| Fatty acids, total trans | 0.023 g | 1257 |
| Cholesterol | 61 mg | 1253 |
| Tryptophan | 0.335 g | 1210 |
| Threonine | 1.247 g | 1211 |
| Isoleucine | 1.274 g | 1212 |
| Leucine | 2.185 g | 1213 |
| Lysine | 2.574 g | 1214 |
| Methionine | 0.858 g | 1215 |
| Cystine | 0.295 g | 1216 |
| Phenylalanine | 1.086 g | 1217 |
| Tyrosine | 1.207 g | 1218 |
| Valine | 1.461 g | 1219 |
| Arginine | 1.716 g | 1220 |
| Histidine | 0.711 g | 1221 |
| Alanine | 1.649 g | 1222 |
| Aspartic acid | 2.708 g | 1223 |
| Glutamic acid | 3.902 g | 1224 |
| Glycine | 1.274 g | 1225 |
| Proline | 0.979 g | 1226 |
| Serine | 1.059 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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