Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
14.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Salmon, Sockeye
131 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.
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Fish, salmon, sockeye, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173691
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.3 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 22 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 104 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 34 g protein in 152.7 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
13.3 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
13.3 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
12.7 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 72.54 g | 71.86 g | 73.15 g | 22 |
| ProteinPer 100 g | 22.25 g | 21.31 g | 22.89 g | 22 |
| Total lipid (fat)Per 100 g | 4.69 g | 3.91 g | 5.61 g | 22 |
| AshPer 100 g | 1.26 g | 1.2 g | 1.33 g | 22 |
| Calcium, CaPer 100 g | 9 mg | 7 mg | 10 mg | 22 |
| Iron, FePer 100 g | 0.43 mg | 0.42 mg | 0.46 mg | 22 |
| Magnesium, MgPer 100 g | 30 mg | 30 mg | 31 mg | 22 |
| Phosphorus, PPer 100 g | 257 mg | 248 mg | 266 mg | 22 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 135 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.54 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 549 kj | 1062 |
| Protein | 22.25 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Ash | 1.26 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 257 mg | 1091 |
| Potassium, K | 367 mg | 1092 |
| Sodium, Na | 78 mg | 1093 |
| Zinc, Zn | 0.46 mg | 1095 |
| Copper, Cu | 0.064 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 29.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.132 mg | 1165 |
| Riboflavin | 0.207 mg | 1166 |
| Niacin | 8.507 mg | 1167 |
| Pantothenic acid | 1.07 mg | 1170 |
| Vitamin B-6 | 0.731 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 94.6 mg | 1180 |
| Vitamin B-12 | 4.69 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 49 µg | 1106 |
| Retinol | 49 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 162 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.16 mg | 1126 |
| Tocopherol, delta | 0.19 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 563 iu | 1110 |
| Vitamin D (D2 + D3) | 14.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 14.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.3 µg | 1183 |
| Fatty acids, total saturated | 0.814 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.126 g | 1264 |
| SFA 15:0 | 0.015 g | 1299 |
| SFA 16:0 | 0.549 g | 1265 |
| SFA 17:0 | 0.011 g | 1300 |
| SFA 18:0 | 0.104 g | 1266 |
| SFA 20:0 | 0.005 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.371 g | 1292 |
| MUFA 14:1 | 0.003 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.137 g | 1275 |
| MUFA 16:1 c | 0.132 g | 1314 |
| MUFA 17:1 | 0.013 g | 1323 |
| MUFA 18:1 | 0.709 g | 1268 |
| MUFA 18:1 c | 0.701 g | 1315 |
| MUFA 20:1 | 0.376 g | 1277 |
| MUFA 22:1 | 0.314 g | 1279 |
| MUFA 22:1 c | 0.314 g | 1317 |
| MUFA 24:1 c | 0.014 g | 1312 |
| Fatty acids, total polyunsaturated | 1.115 g | 1293 |
| PUFA 18:2 | 0.16 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.151 g | 1316 |
| PUFA 18:2 CLAs | 0.004 g | 1311 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.002 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0.054 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.016 g | 1313 |
| PUFA 20:3 | 0.014 g | 1325 |
| PUFA 20:3 n-3 | 0.009 g | 1405 |
| PUFA 20:4 n-6 | 0.006 g | 1406 |
| PUFA 20:4 | 0.017 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.251 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.079 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.471 g | 1272 |
| Fatty acids, total trans | 0.019 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.014 g | 1329 |
| TFA 16:1 t | 0.006 g | 1303 |
| TFA 18:1 t | 0.008 g | 1304 |
| TFA 22:1 t | 0.001 g | 1305 |
| TFA 18:2 t not further defined | 0.005 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.005 g | 1331 |
| Cholesterol | 51 mg | 1253 |
| Tryptophan | 0.282 g | 1210 |
| Threonine | 1.048 g | 1211 |
| Isoleucine | 1.07 g | 1212 |
| Leucine | 1.837 g | 1213 |
| Lysine | 2.163 g | 1214 |
| Methionine | 0.721 g | 1215 |
| Cystine | 0.248 g | 1216 |
| Phenylalanine | 0.913 g | 1217 |
| Tyrosine | 1.014 g | 1218 |
| Valine | 1.228 g | 1219 |
| Arginine | 1.442 g | 1220 |
| Histidine | 0.597 g | 1221 |
| Alanine | 1.386 g | 1222 |
| Aspartic acid | 2.276 g | 1223 |
| Glutamic acid | 3.279 g | 1224 |
| Glycine | 1.07 g | 1225 |
| Proline | 0.823 g | 1226 |
| Serine | 0.89 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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