Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
24.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Sardine, Atlantic, Canned in Oil, Drained Solids with Bone
208 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175139
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
310calories
in 149 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 36.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 17.1 g | 22% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 457 mg | 20% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 592 mg | 13% |
| Calcium | 569 mg | 44% |
| Iron | 4.35 mg | 24% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7.2 µg | 36% |
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 23.7 g protein in 96.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
24.8 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
23.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
23.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
23 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.61 g | 1051 |
| Energy | 208 kcal | 1008 |
| Energy | 871 kj | 1062 |
| Protein | 24.62 g | 1003 |
| Total lipid (fat) | 11.45 g | 1004 |
| Ash | 3.38 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 382 mg | 1087 |
| Iron, Fe | 2.92 mg | 1089 |
| Magnesium, Mg | 39 mg | 1090 |
| Phosphorus, P | 490 mg | 1091 |
| Potassium, K | 397 mg | 1092 |
| Sodium, Na | 307 mg | 1093 |
| Zinc, Zn | 1.31 mg | 1095 |
| Copper, Cu | 0.186 mg | 1098 |
| Manganese, Mn | 0.108 mg | 1101 |
| Selenium, Se | 52.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.227 mg | 1166 |
| Niacin | 5.245 mg | 1167 |
| Pantothenic acid | 0.642 mg | 1170 |
| Vitamin B-6 | 0.167 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 75 mg | 1180 |
| Vitamin B-12 | 8.94 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 32 µg | 1106 |
| Retinol | 32 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 108 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 193 iu | 1110 |
| Vitamin D (D2 + D3) | 4.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 4.8 µg | 1112 |
| Vitamin K (phylloquinone) | 2.6 µg | 1185 |
| Fatty acids, total saturated | 1.528 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.192 g | 1264 |
| SFA 16:0 | 0.993 g | 1265 |
| SFA 18:0 | 0.343 g | 1266 |
| Fatty acids, total monounsaturated | 3.869 g | 1292 |
| MUFA 16:1 | 0.22 g | 1275 |
| MUFA 18:1 | 2.145 g | 1268 |
| MUFA 20:1 | 0.423 g | 1277 |
| MUFA 22:1 | 1.081 g | 1279 |
| Fatty acids, total polyunsaturated | 5.148 g | 1293 |
| PUFA 18:2 | 3.543 g | 1269 |
| PUFA 18:3 | 0.498 g | 1270 |
| PUFA 18:4 | 0.125 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.473 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.509 g | 1272 |
| Cholesterol | 142 mg | 1253 |
| Tryptophan | 0.276 g | 1210 |
| Threonine | 1.079 g | 1211 |
| Isoleucine | 1.134 g | 1212 |
| Leucine | 2.001 g | 1213 |
| Lysine | 2.26 g | 1214 |
| Methionine | 0.729 g | 1215 |
| Cystine | 0.264 g | 1216 |
| Phenylalanine | 0.961 g | 1217 |
| Tyrosine | 0.831 g | 1218 |
| Valine | 1.268 g | 1219 |
| Arginine | 1.473 g | 1220 |
| Histidine | 0.725 g | 1221 |
| Alanine | 1.489 g | 1222 |
| Aspartic acid | 2.52 g | 1223 |
| Glutamic acid | 3.674 g | 1224 |
| Glycine | 1.181 g | 1225 |
| Proline | 0.87 g | 1226 |
| Serine | 1.004 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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