Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
12.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Scup, Dry Heat
135 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.
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Fish, scup, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174241
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
68calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.8 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 27 mg | 1% |
| Saturated fat | — | — |
| Potassium | 184 mg | 4% |
| Calcium | 26 mg | 2% |
| Iron | 0.34 mg | 2% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 35.9 g protein in 148.1 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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11.4 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
11.4 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
10.8 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
10.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.42 g | 1051 |
| Energy | 135 kcal | 1008 |
| Energy | 565 kj | 1062 |
| Protein | 24.21 g | 1003 |
| Total lipid (fat) | 3.5 g | 1004 |
| Ash | 1.55 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 237 mg | 1091 |
| Potassium, K | 368 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Zinc, Zn | 0.62 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.045 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.127 mg | 1165 |
| Riboflavin | 0.122 mg | 1166 |
| Niacin | 4.994 mg | 1167 |
| Pantothenic acid | 0.865 mg | 1170 |
| Vitamin B-6 | 0.346 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Vitamin B-12 | 1.62 µg | 1178 |
| Vitamin A, RAE | 31 µg | 1106 |
| Retinol | 31 µg | 1105 |
| Vitamin A, IU | 104 iu | 1104 |
| Cholesterol | 67 mg | 1253 |
| Tryptophan | 0.271 g | 1210 |
| Threonine | 1.061 g | 1211 |
| Isoleucine | 1.115 g | 1212 |
| Leucine | 1.967 g | 1213 |
| Lysine | 2.223 g | 1214 |
| Methionine | 0.716 g | 1215 |
| Cystine | 0.259 g | 1216 |
| Phenylalanine | 0.945 g | 1217 |
| Tyrosine | 0.817 g | 1218 |
| Valine | 1.247 g | 1219 |
| Arginine | 1.448 g | 1220 |
| Histidine | 0.713 g | 1221 |
| Alanine | 1.464 g | 1222 |
| Aspartic acid | 2.479 g | 1223 |
| Glutamic acid | 3.613 g | 1224 |
| Glycine | 1.162 g | 1225 |
| Proline | 0.856 g | 1226 |
| Serine | 0.988 g | 1227 |
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