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Fish & seafood · Nutrition facts

Raw Sheepshead

108 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sheepshead, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175144
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
92calories
in 85 g
NutrientAmountDaily value
Protein17.2 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat0.5 g3%
Potassium343 mg7%
Calcium18 mg1%
Iron0.39 mg2%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.4 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.97 g1051
Energy108 kcal1008
Energy452 kj1062
Protein20.21 g1003
Total lipid (fat)2.41 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca21 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P313 mg1091
Potassium, K404 mg1092
Sodium, Na71 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.031 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.04 mg1166
Niacin1.5 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122 µg1178
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Vitamin A, IU100 iu1104
Fatty acids, total saturated0.609 g1258
SFA 14:00.076 g1264
SFA 16:00.406 g1265
SFA 18:00.114 g1266
Fatty acids, total monounsaturated0.728 g1292
MUFA 16:10.201 g1275
MUFA 18:10.458 g1268
MUFA 20:10.069 g1277
Fatty acids, total polyunsaturated0.518 g1293
PUFA 18:20.044 g1269
PUFA 18:30.006 g1270
PUFA 18:40.027 g1276
PUFA 20:40.106 g1271
PUFA 20:5 n-3 (EPA)0.138 g1278
PUFA 22:5 n-3 (DPA)0.074 g1280
PUFA 22:6 n-3 (DHA)0.123 g1272
Cholesterol50 mg1253
Tryptophan0.226 g1210
Threonine0.886 g1211
Isoleucine0.931 g1212
Leucine1.643 g1213
Lysine1.856 g1214
Methionine0.598 g1215
Cystine0.217 g1216
Phenylalanine0.789 g1217
Tyrosine0.682 g1218
Valine1.041 g1219
Arginine1.21 g1220
Histidine0.595 g1221
Alanine1.222 g1222
Aspartic acid2.07 g1223
Glutamic acid3.017 g1224
Glycine0.97 g1225
Proline0.715 g1226
Serine0.825 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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