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Fish & seafood · Nutrition facts

Cooked Snapper, Mixed Species, Dry Heat

128 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, snapper, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173699
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat1.5 g2%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat0.3 g2%
Potassium444 mg9%
Calcium34 mg3%
Iron0.2 mg1%
Magnesium31 mg7%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 87%Carbs 0%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.1 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.35 g1051
Energy128 kcal1008
Energy536 kj1062
Protein26.3 g1003
Total lipid (fat)1.72 g1004
Ash1.41 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca40 mg1087
Iron, Fe0.24 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P201 mg1091
Potassium, K522 mg1092
Sodium, Na57 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se49 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.053 mg1165
Riboflavin0.004 mg1166
Niacin0.346 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.46 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.5 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU115 iu1104
Fatty acids, total saturated0.365 g1258
SFA 14:00.053 g1264
SFA 16:00.19 g1265
SFA 18:00.07 g1266
Fatty acids, total monounsaturated0.322 g1292
MUFA 16:10.048 g1275
MUFA 18:10.123 g1268
Fatty acids, total polyunsaturated0.588 g1293
PUFA 18:20.025 g1269
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.048 g1278
PUFA 22:5 n-3 (DPA)0.022 g1280
PUFA 22:6 n-3 (DHA)0.273 g1272
Cholesterol47 mg1253
Tryptophan0.294 g1210
Threonine1.153 g1211
Isoleucine1.212 g1212
Leucine2.137 g1213
Lysine2.415 g1214
Methionine0.778 g1215
Cystine0.282 g1216
Phenylalanine1.027 g1217
Tyrosine0.888 g1218
Valine1.355 g1219
Arginine1.573 g1220
Histidine0.774 g1221
Alanine1.59 g1222
Aspartic acid2.692 g1223
Glutamic acid3.925 g1224
Glycine1.262 g1225
Proline0.93 g1226
Serine1.073 g1227

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