Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
18 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Sturgeon, Mixed Species, Dry Heat
135 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.
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Fish, sturgeon, mixed species, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175148
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
115calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.4 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 59 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 309 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 11 µg | 55% |
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 30.7 g protein in 148.1 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.94 g | 1051 |
| Energy | 135 kcal | 1008 |
| Energy | 565 kj | 1062 |
| Protein | 20.7 g | 1003 |
| Total lipid (fat) | 5.18 g | 1004 |
| Ash | 1.41 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 45 mg | 1090 |
| Phosphorus, P | 271 mg | 1091 |
| Potassium, K | 364 mg | 1092 |
| Sodium, Na | 69 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.03 mg | 1101 |
| Selenium, Se | 16.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 10.1 mg | 1167 |
| Pantothenic acid | 0.87 mg | 1170 |
| Vitamin B-6 | 0.23 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 70 mg | 1180 |
| Vitamin B-12 | 2.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 263 µg | 1106 |
| Retinol | 263 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 875 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 515 iu | 1110 |
| Vitamin D (D2 + D3) | 12.9 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 12.9 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.173 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.197 g | 1264 |
| SFA 16:0 | 0.878 g | 1265 |
| SFA 18:0 | 0.097 g | 1266 |
| Fatty acids, total monounsaturated | 2.486 g | 1292 |
| MUFA 16:1 | 0.523 g | 1275 |
| MUFA 18:1 | 1.837 g | 1268 |
| MUFA 20:1 | 0.069 g | 1277 |
| MUFA 22:1 | 0.029 g | 1279 |
| Fatty acids, total polyunsaturated | 0.885 g | 1293 |
| PUFA 18:2 | 0.087 g | 1269 |
| PUFA 18:3 | 0.128 g | 1270 |
| PUFA 18:4 | 0.164 g | 1276 |
| PUFA 20:4 | 0.079 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.249 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.058 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.119 g | 1272 |
| Cholesterol | 77 mg | 1253 |
| Tryptophan | 0.232 g | 1210 |
| Threonine | 0.907 g | 1211 |
| Isoleucine | 0.954 g | 1212 |
| Leucine | 1.682 g | 1213 |
| Lysine | 1.901 g | 1214 |
| Methionine | 0.613 g | 1215 |
| Cystine | 0.222 g | 1216 |
| Phenylalanine | 0.808 g | 1217 |
| Tyrosine | 0.699 g | 1218 |
| Valine | 1.066 g | 1219 |
| Arginine | 1.238 g | 1220 |
| Histidine | 0.609 g | 1221 |
| Alanine | 1.252 g | 1222 |
| Aspartic acid | 2.119 g | 1223 |
| Glutamic acid | 3.089 g | 1224 |
| Glycine | 0.993 g | 1225 |
| Proline | 0.732 g | 1226 |
| Serine | 0.844 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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