Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
21.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Swordfish, Dry Heat
172 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, swordfish, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173704
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
146calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 82 mg | 4% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 424 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.1 µg | 71% |
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 27.3 g protein in 116.3 g. Choices below have more on this basis.
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.26 g | 1051 |
| Energy | 172 kcal | 1008 |
| Energy | 718 kj | 1062 |
| Protein | 23.45 g | 1003 |
| Total lipid (fat) | 7.93 g | 1004 |
| Ash | 1.71 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 304 mg | 1091 |
| Potassium, K | 499 mg | 1092 |
| Sodium, Na | 97 mg | 1093 |
| Zinc, Zn | 0.78 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 68.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.089 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 9.254 mg | 1167 |
| Pantothenic acid | 0.417 mg | 1170 |
| Vitamin B-6 | 0.615 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 77.5 mg | 1180 |
| Vitamin B-12 | 1.62 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 43 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 129 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.41 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 666 iu | 1110 |
| Vitamin D (D2 + D3) | 16.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 16.6 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.911 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.008 g | 1263 |
| SFA 14:0 | 0.177 g | 1264 |
| SFA 15:0 | 0.033 g | 1299 |
| SFA 16:0 | 1.208 g | 1265 |
| SFA 17:0 | 0.041 g | 1300 |
| SFA 18:0 | 0.405 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.011 g | 1273 |
| SFA 24:0 | 0.007 g | 1301 |
| Fatty acids, total monounsaturated | 3.544 g | 1292 |
| MUFA 14:1 | 0.005 g | 1274 |
| MUFA 15:1 | 0.001 g | 1333 |
| MUFA 16:1 | 0.281 g | 1275 |
| MUFA 17:1 | 0.004 g | 1323 |
| MUFA 18:1 | 2.657 g | 1268 |
| MUFA 20:1 | 0.449 g | 1277 |
| MUFA 22:1 | 0.057 g | 1279 |
| MUFA 24:1 c | 0.09 g | 1312 |
| Fatty acids, total polyunsaturated | 1.368 g | 1293 |
| PUFA 18:2 | 0.088 g | 1269 |
| PUFA 18:3 | 0.034 g | 1270 |
| PUFA 18:4 | 0.007 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.022 g | 1313 |
| PUFA 20:3 | 0.027 g | 1325 |
| PUFA 20:4 | 0.083 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.127 g | 1278 |
| PUFA 22:4 | 0.034 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.168 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.772 g | 1272 |
| Fatty acids, total trans | 0.056 g | 1257 |
| Cholesterol | 78 mg | 1253 |
| Tryptophan | 0.265 g | 1210 |
| Threonine | 1.035 g | 1211 |
| Isoleucine | 1.088 g | 1212 |
| Leucine | 1.919 g | 1213 |
| Lysine | 2.168 g | 1214 |
| Methionine | 0.699 g | 1215 |
| Cystine | 0.253 g | 1216 |
| Phenylalanine | 0.922 g | 1217 |
| Tyrosine | 0.797 g | 1218 |
| Valine | 1.216 g | 1219 |
| Arginine | 1.413 g | 1220 |
| Histidine | 0.695 g | 1221 |
| Alanine | 1.429 g | 1222 |
| Aspartic acid | 2.418 g | 1223 |
| Glutamic acid | 3.525 g | 1224 |
| Glycine | 1.133 g | 1225 |
| Proline | 0.835 g | 1226 |
| Serine | 0.964 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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