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Fish & seafood · Nutrition facts

Surimi

99 calories and 15.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, surimi

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173702
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
28calories
in 28.4 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate1.9 g1%
Fat0.3 g0%
Fiber0 g0%
Total sugars0 g—
Sodium41 mg2%
Saturated fat0.1 g0%
Potassium32 mg1%
Calcium3 mg0%
Iron0.07 mg0%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 28%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.7 g protein in 202 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.34 g1051
Energy99 kcal1008
Energy414 kj1062
Protein15.18 g1003
Total lipid (fat)0.9 g1004
Ash0.72 g1007
Carbohydrate, by difference6.85 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P282 mg1091
Potassium, K112 mg1092
Sodium, Na143 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se28.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.021 mg1166
Niacin0.22 mg1167
Pantothenic acid0.07 mg1170
Vitamin B-60.03 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-121.6 µg1178
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU67 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.191 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.012 g1264
SFA 16:00.147 g1265
SFA 18:00.032 g1266
Fatty acids, total monounsaturated0.149 g1292
MUFA 16:10.016 g1275
MUFA 18:10.106 g1268
MUFA 20:10.02 g1277
MUFA 22:10.007 g1279
Fatty acids, total polyunsaturated0.443 g1293
PUFA 18:20.01 g1269
PUFA 18:30.007 g1270
PUFA 18:40 g1276
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.157 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.241 g1272
Cholesterol30 mg1253
Tryptophan0.092 g1210
Threonine0.734 g1211
Isoleucine0.709 g1212
Leucine1.202 g1213
Lysine1.387 g1214
Methionine0.515 g1215
Cystine0.163 g1216
Phenylalanine0.595 g1217
Tyrosine0.612 g1218
Valine0.77 g1219
Arginine1.008 g1220
Histidine0.35 g1221
Alanine0.891 g1222
Aspartic acid1.518 g1223
Glutamic acid2.397 g1224
Glycine0.588 g1225
Proline0.566 g1226
Serine0.663 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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