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Fish & seafood · Nutrition facts

Raw Sunfish, Pumpkin Seed

89 calories and 19.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sunfish, pumpkin seed, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175151
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
43calories
in 48 g
NutrientAmountDaily value
Protein9.3 g—
Carbohydrate0 g0%
Fat0.3 g0%
Fiber0 g0%
Total sugars——
Sodium38 mg2%
Saturated fat0.1 g0%
Potassium168 mg4%
Calcium38 mg3%
Iron0.58 mg3%
Magnesium14 mg3%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.6 g protein in 224.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.5 g1051
Energy89 kcal1008
Energy372 kj1062
Protein19.4 g1003
Total lipid (fat)0.7 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca80 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P180 mg1091
Potassium, K350 mg1092
Sodium, Na80 mg1093
Zinc, Zn1.55 mg1095
Copper, Cu0.3 mg1098
Manganese, Mn0.7 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.08 mg1165
Riboflavin0.07 mg1166
Niacin1.2 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.12 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Fatty acids, total saturated0.139 g1258
SFA 14:00.012 g1264
SFA 16:00.099 g1265
SFA 18:00.028 g1266
Fatty acids, total monounsaturated0.117 g1292
MUFA 16:10.042 g1275
MUFA 18:10.07 g1268
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.246 g1293
PUFA 18:20.015 g1269
PUFA 18:30.01 g1270
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0.037 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.072 g1272
Cholesterol67 mg1253
Tryptophan0.217 g1210
Threonine0.85 g1211
Isoleucine0.894 g1212
Leucine1.577 g1213
Lysine1.782 g1214
Methionine0.574 g1215
Cystine0.208 g1216
Phenylalanine0.757 g1217
Tyrosine0.655 g1218
Valine0.999 g1219
Arginine1.161 g1220
Histidine0.571 g1221
Alanine1.173 g1222
Aspartic acid1.987 g1223
Glutamic acid2.896 g1224
Glycine0.931 g1225
Proline0.686 g1226
Serine0.792 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Sucker, WhiteUSDA SR Legacy · Apr 2019Cooked Sunfish, Pumpkin Seed, Dry HeatUSDA SR Legacy · Apr 2019SurimiUSDA SR Legacy · Apr 2019Cooked Swordfish, Dry HeatUSDA SR Legacy · Apr 2019