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Fish & seafood · Nutrition facts

Raw Tuna, Skipjack

103 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, fresh, skipjack, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175156
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 85 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium31 mg1%
Saturated fat0.3 g1%
Potassium346 mg7%
Calcium25 mg2%
Iron1.06 mg6%
Magnesium29 mg7%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.7 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.58 g1051
Energy103 kcal1008
Energy431 kj1062
Protein22 g1003
Total lipid (fat)1.01 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca29 mg1087
Iron, Fe1.25 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P222 mg1091
Potassium, K407 mg1092
Sodium, Na37 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.033 mg1165
Riboflavin0.1 mg1166
Niacin15.4 mg1167
Pantothenic acid0.42 mg1170
Vitamin B-60.85 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-121.9 µg1178
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Vitamin A, IU52 iu1104
Fatty acids, total saturated0.328 g1258
SFA 14:00.04 g1264
SFA 16:00.233 g1265
SFA 18:00.055 g1266
Fatty acids, total monounsaturated0.19 g1292
MUFA 16:10.036 g1275
MUFA 18:10.131 g1268
MUFA 20:10.017 g1277
MUFA 22:10.006 g1279
Fatty acids, total polyunsaturated0.315 g1293
PUFA 18:20.016 g1269
PUFA 18:40.004 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.071 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.185 g1272
Cholesterol47 mg1253
Tryptophan0.246 g1210
Threonine0.964 g1211
Isoleucine1.014 g1212
Leucine1.788 g1213
Lysine2.02 g1214
Methionine0.651 g1215
Cystine0.236 g1216
Phenylalanine0.859 g1217
Tyrosine0.743 g1218
Valine1.133 g1219
Arginine1.316 g1220
Histidine0.648 g1221
Alanine1.331 g1222
Aspartic acid2.253 g1223
Glutamic acid3.284 g1224
Glycine1.056 g1225
Proline0.778 g1226
Serine0.898 g1227

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