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Fish & seafood · Nutrition facts

Cooked Tuna, Bluefin, Dry Heat

184 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, fresh, bluefin, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173707
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat1.4 g7%
Potassium275 mg6%
Calcium9 mg1%
Iron1.11 mg6%
Magnesium54 mg13%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.09 g1051
Energy184 kcal1008
Energy770 kj1062
Protein29.91 g1003
Total lipid (fat)6.28 g1004
Ash1.51 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.31 mg1089
Magnesium, Mg64 mg1090
Phosphorus, P326 mg1091
Potassium, K323 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.278 mg1165
Riboflavin0.306 mg1166
Niacin10.54 mg1167
Pantothenic acid1.37 mg1170
Vitamin B-60.525 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1210.88 µg1178
Vitamin A, RAE757 µg1106
Retinol757 µg1105
Vitamin A, IU2,520 iu1104
Fatty acids, total saturated1.612 g1258
SFA 14:00.178 g1264
SFA 16:01.038 g1265
SFA 18:00.394 g1266
Fatty acids, total monounsaturated2.053 g1292
MUFA 16:10.208 g1275
MUFA 18:11.185 g1268
MUFA 20:10.355 g1277
MUFA 22:10.304 g1279
Fatty acids, total polyunsaturated1.844 g1293
PUFA 18:20.068 g1269
PUFA 18:40.05 g1276
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.363 g1278
PUFA 22:5 n-3 (DPA)0.16 g1280
PUFA 22:6 n-3 (DHA)1.141 g1272
Cholesterol49 mg1253
Tryptophan0.335 g1210
Threonine1.311 g1211
Isoleucine1.378 g1212
Leucine2.431 g1213
Lysine2.747 g1214
Methionine0.885 g1215
Cystine0.321 g1216
Phenylalanine1.168 g1217
Tyrosine1.01 g1218
Valine1.541 g1219
Arginine1.79 g1220
Histidine0.88 g1221
Alanine1.809 g1222
Aspartic acid3.062 g1223
Glutamic acid4.464 g1224
Glycine1.436 g1225
Proline1.057 g1226
Serine1.22 g1227

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