Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Tuna, White, Canned in Oil, without Salt
186 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, tuna, white, canned in oil, without salt, drained solids
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171987
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
158calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.9 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 283 mg | 6% |
| Calcium | 3 mg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 28.5 g protein in 107.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
18.8 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
18.8 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
18.2 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
17.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.02 g | 1051 |
| Energy | 186 kcal | 1008 |
| Energy | 778 kj | 1062 |
| Protein | 26.53 g | 1003 |
| Total lipid (fat) | 8.08 g | 1004 |
| Ash | 2.18 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 267 mg | 1091 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Manganese, Mn | 0.016 mg | 1101 |
| Selenium, Se | 60.1 µg | 1103 |
| Fluoride, F | 31 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.017 mg | 1165 |
| Riboflavin | 0.079 mg | 1166 |
| Niacin | 11.698 mg | 1167 |
| Pantothenic acid | 0.37 mg | 1170 |
| Vitamin B-6 | 0.43 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin A, IU | 80 iu | 1104 |
| Fatty acids, total saturated | 1.65 g | 1258 |
| Fatty acids, total monounsaturated | 2.48 g | 1292 |
| Fatty acids, total polyunsaturated | 3.38 g | 1293 |
| Cholesterol | 31 mg | 1253 |
| Tryptophan | 0.297 g | 1210 |
| Threonine | 1.163 g | 1211 |
| Isoleucine | 1.223 g | 1212 |
| Leucine | 2.156 g | 1213 |
| Lysine | 2.437 g | 1214 |
| Methionine | 0.785 g | 1215 |
| Cystine | 0.284 g | 1216 |
| Phenylalanine | 1.036 g | 1217 |
| Tyrosine | 0.896 g | 1218 |
| Valine | 1.367 g | 1219 |
| Arginine | 1.588 g | 1220 |
| Histidine | 0.781 g | 1221 |
| Alanine | 1.605 g | 1222 |
| Aspartic acid | 2.717 g | 1223 |
| Glutamic acid | 3.961 g | 1224 |
| Glycine | 1.274 g | 1225 |
| Proline | 0.938 g | 1226 |
| Serine | 1.082 g | 1227 |
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