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Fish & seafood · Nutrition facts

Cooked Tuna, Skipjack, Dry Heat

132 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, skipjack, fresh, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172005
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium40 mg2%
Saturated fat0.4 g2%
Potassium444 mg9%
Calcium31 mg2%
Iron1.36 mg8%
Magnesium37 mg9%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.7 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.28 g1051
Energy132 kcal1008
Energy552 kj1062
Protein28.21 g1003
Total lipid (fat)1.29 g1004
Ash1.67 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca37 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P285 mg1091
Potassium, K522 mg1092
Sodium, Na47 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.038 mg1165
Riboflavin0.122 mg1166
Niacin18.756 mg1167
Pantothenic acid0.485 mg1170
Vitamin B-60.981 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-122.19 µg1178
Vitamin A, RAE18 µg1106
Retinol18 µg1105
Vitamin A, IU60 iu1104
Fatty acids, total saturated0.42 g1258
SFA 14:00.051 g1264
SFA 16:00.298 g1265
SFA 18:00.07 g1266
Fatty acids, total monounsaturated0.243 g1292
MUFA 16:10.046 g1275
MUFA 18:10.168 g1268
MUFA 20:10.022 g1277
MUFA 22:10.008 g1279
Fatty acids, total polyunsaturated0.403 g1293
PUFA 18:20.02 g1269
PUFA 18:40.005 g1276
PUFA 20:40.033 g1271
PUFA 20:5 n-3 (EPA)0.091 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0.237 g1272
Cholesterol60 mg1253
Tryptophan0.316 g1210
Threonine1.237 g1211
Isoleucine1.3 g1212
Leucine2.293 g1213
Lysine2.59 g1214
Methionine0.835 g1215
Cystine0.302 g1216
Phenylalanine1.101 g1217
Tyrosine0.952 g1218
Valine1.453 g1219
Arginine1.688 g1220
Histidine0.83 g1221
Alanine1.706 g1222
Aspartic acid2.888 g1223
Glutamic acid4.21 g1224
Glycine1.354 g1225
Proline0.997 g1226
Serine1.151 g1227

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