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Fish & seafood · Nutrition facts

Cooked Turbot, European, Dry Heat

122 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, turbot, european, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174245
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 85 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars——
Sodium163 mg7%
Saturated fat——
Potassium259 mg6%
Calcium20 mg2%
Iron0.39 mg2%
Magnesium55 mg13%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.7 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.45 g1051
Energy122 kcal1008
Energy510 kj1062
Protein20.58 g1003
Total lipid (fat)3.78 g1004
Ash2.69 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca23 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P165 mg1091
Potassium, K305 mg1092
Sodium, Na192 mg1093
Zinc, Zn0.28 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.076 mg1165
Riboflavin0.097 mg1166
Niacin2.679 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.242 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-122.54 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU40 iu1104
Cholesterol62 mg1253
Tryptophan0.23 g1210
Threonine0.902 g1211
Isoleucine0.948 g1212
Leucine1.672 g1213
Lysine1.89 g1214
Methionine0.609 g1215
Cystine0.221 g1216
Phenylalanine0.803 g1217
Tyrosine0.695 g1218
Valine1.06 g1219
Arginine1.231 g1220
Histidine0.606 g1221
Alanine1.244 g1222
Aspartic acid2.107 g1223
Glutamic acid3.072 g1224
Glycine0.988 g1225
Proline0.728 g1226
Serine0.84 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tuna, White, Canned in Water, without SaltUSDA SR Legacy · Apr 2019Cooked Tuna, Yellowfin, Dry HeatUSDA SR Legacy · Apr 2019Raw Turbot, EuropeanUSDA SR Legacy · Apr 2019Cooked Whitefish, Mixed Species, Dry HeatUSDA SR Legacy · Apr 2019