Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
14.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Turbot, European
95 calories and 16.1 g of protein per 100 g. Reported fiber: 0 g.
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Fish, turbot, european, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173710
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 25% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
81calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 202 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 33.8 g protein in 210.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
13.5 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
13.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
12.9 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
12.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.95 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 397 kj | 1062 |
| Protein | 16.05 g | 1003 |
| Total lipid (fat) | 2.95 g | 1004 |
| Ash | 2.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 129 mg | 1091 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 150 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.037 mg | 1098 |
| Manganese, Mn | 0.017 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.066 mg | 1165 |
| Riboflavin | 0.08 mg | 1166 |
| Niacin | 2.2 mg | 1167 |
| Pantothenic acid | 0.57 mg | 1170 |
| Vitamin B-6 | 0.21 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Vitamin A, IU | 35 iu | 1104 |
| Fatty acids, total saturated | 0.75 g | 1258 |
| Fatty acids, total monounsaturated | 0.61 g | 1292 |
| Fatty acids, total polyunsaturated | 0.88 g | 1293 |
| Cholesterol | 48 mg | 1253 |
| Tryptophan | 0.18 g | 1210 |
| Threonine | 0.704 g | 1211 |
| Isoleucine | 0.74 g | 1212 |
| Leucine | 1.305 g | 1213 |
| Lysine | 1.474 g | 1214 |
| Methionine | 0.475 g | 1215 |
| Cystine | 0.172 g | 1216 |
| Phenylalanine | 0.627 g | 1217 |
| Tyrosine | 0.542 g | 1218 |
| Valine | 0.827 g | 1219 |
| Arginine | 0.96 g | 1220 |
| Histidine | 0.473 g | 1221 |
| Alanine | 0.971 g | 1222 |
| Aspartic acid | 1.644 g | 1223 |
| Glutamic acid | 2.396 g | 1224 |
| Glycine | 0.77 g | 1225 |
| Proline | 0.568 g | 1226 |
| Serine | 0.655 g | 1227 |
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