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Fish & seafood · Nutrition facts

Cooked Whitefish, Mixed Species, Dry Heat

172 calories and 24.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, whitefish, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174246
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 85 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat1 g5%
Potassium345 mg7%
Calcium28 mg2%
Iron0.4 mg2%
Magnesium36 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.09 g1051
Energy172 kcal1008
Energy720 kj1062
Protein24.47 g1003
Total lipid (fat)7.51 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca33 mg1087
Iron, Fe0.47 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P346 mg1091
Potassium, K406 mg1092
Sodium, Na65 mg1093
Zinc, Zn1.27 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.086 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.171 mg1165
Riboflavin0.154 mg1166
Niacin3.846 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.346 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-120.96 µg1178
Vitamin A, RAE39 µg1106
Retinol39 µg1105
Vitamin A, IU131 iu1104
Fatty acids, total saturated1.162 g1258
SFA 14:00.14 g1264
SFA 16:00.768 g1265
SFA 18:00.254 g1266
Fatty acids, total monounsaturated2.559 g1292
MUFA 16:10.667 g1275
MUFA 18:11.727 g1268
MUFA 20:10.133 g1277
MUFA 22:10.032 g1279
Fatty acids, total polyunsaturated2.755 g1293
PUFA 18:20.349 g1269
PUFA 18:30.235 g1270
PUFA 18:40.064 g1276
PUFA 20:40.286 g1271
PUFA 20:5 n-3 (EPA)0.406 g1278
PUFA 22:5 n-3 (DPA)0.209 g1280
PUFA 22:6 n-3 (DHA)1.206 g1272
Cholesterol77 mg1253
Tryptophan0.274 g1210
Threonine1.073 g1211
Isoleucine1.128 g1212
Leucine1.989 g1213
Lysine2.248 g1214
Methionine0.724 g1215
Cystine0.262 g1216
Phenylalanine0.955 g1217
Tyrosine0.826 g1218
Valine1.261 g1219
Arginine1.465 g1220
Histidine0.721 g1221
Alanine1.48 g1222
Aspartic acid2.506 g1223
Glutamic acid3.654 g1224
Glycine1.175 g1225
Proline0.865 g1226
Serine0.999 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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