Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
15 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Whitefish, Dried (Alaska Native)
371 calories and 62.4 g of protein per 100 g. Reported fiber: 0 g.
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Fish, whitefish, dried (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168052
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
371calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 62.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 13.4 g | 17% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 2.9 g | 14% |
| Potassium | 1,080 mg | 23% |
| Calcium | 810 mg | 62% |
| Iron | 4.1 mg | 23% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 33.7 g protein in 53.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
13.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
12.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 20.59 g | 1051 |
| Energy | 371 kcal | 1008 |
| Energy | 1,551 kj | 1062 |
| Protein | 62.44 g | 1003 |
| Total lipid (fat) | 13.44 g | 1004 |
| Ash | 5.57 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 810 mg | 1087 |
| Iron, Fe | 4.1 mg | 1089 |
| Magnesium, Mg | 85 mg | 1090 |
| Phosphorus, P | 1,040 mg | 1091 |
| Potassium, K | 1,080 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Zinc, Zn | 5 mg | 1095 |
| Copper, Cu | 0.18 mg | 1098 |
| Manganese, Mn | 0.23 mg | 1101 |
| Selenium, Se | 113 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.438 mg | 1166 |
| Niacin | 11.2 mg | 1167 |
| Pantothenic acid | 2.57 mg | 1170 |
| Vitamin B-6 | 0.365 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 205.6 mg | 1180 |
| Betaine | 88.3 mg | 1198 |
| Vitamin B-12 | 18.4 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 39 µg | 1106 |
| Retinol | 39 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 131 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.5 µg | 1183 |
| Fatty acids, total saturated | 2.85 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.06 g | 1263 |
| SFA 14:0 | 0.32 g | 1264 |
| SFA 15:0 | 0.09 g | 1299 |
| SFA 16:0 | 1.9 g | 1265 |
| SFA 17:0 | 0.08 g | 1300 |
| SFA 18:0 | 0.4 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 4.38 g | 1292 |
| MUFA 14:1 | 0.01 g | 1274 |
| MUFA 15:1 | 0.02 g | 1333 |
| MUFA 16:1 | 1.42 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.45 g | 1268 |
| MUFA 20:1 | 0.39 g | 1277 |
| MUFA 22:1 | 0.07 g | 1279 |
| MUFA 24:1 c | 0.02 g | 1312 |
| Fatty acids, total polyunsaturated | 2.16 g | 1293 |
| PUFA 18:2 | 0.26 g | 1269 |
| PUFA 18:3 | 0.28 g | 1270 |
| PUFA 18:4 | 0.06 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.05 g | 1313 |
| PUFA 20:3 | 0.05 g | 1325 |
| PUFA 20:4 | 0.17 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.42 g | 1278 |
| PUFA 21:5 | 0.01 g | 1410 |
| PUFA 22:4 | 0.03 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.18 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.65 g | 1272 |
| Cholesterol | 266 mg | 1253 |
| Tryptophan | 0.58 g | 1210 |
| Threonine | 2.47 g | 1211 |
| Isoleucine | 2.26 g | 1212 |
| Leucine | 4.11 g | 1213 |
| Lysine | 4.77 g | 1214 |
| Methionine | 1.74 g | 1215 |
| Cystine | 0.5 g | 1216 |
| Phenylalanine | 2.34 g | 1217 |
| Tyrosine | 1.74 g | 1218 |
| Valine | 2.61 g | 1219 |
| Arginine | 3.61 g | 1220 |
| Histidine | 1.3 g | 1221 |
| Alanine | 3.78 g | 1222 |
| Aspartic acid | 5.67 g | 1223 |
| Glutamic acid | 8.1 g | 1224 |
| Glycine | 4.37 g | 1225 |
| Proline | 2.98 g | 1226 |
| Serine | 2.34 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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