Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
27.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Whitefish, Broad, Liver (Alaska Native)
104 calories and 11 g of protein per 100 g.
Know what you’re comparing.
Fish, whitefish, broad, liver (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167626
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
104calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 4.4 g | 6% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 53 mg | 4% |
| Iron | 8.6 mg | 48% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 42%Carbs 20%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 21.2 g protein in 192.3 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
27.3 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
26.1 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
26.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
25.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
25 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.1 g | 1051 |
| Energy | 104 kcal | 1008 |
| Energy | 435 kj | 1062 |
| Protein | 11 g | 1003 |
| Total lipid (fat) | 4.4 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 5.1 g | 1005 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 8.6 mg | 1089 |
| Phosphorus, P | 297 mg | 1091 |
| Thiamin | 0.18 mg | 1165 |
| Riboflavin | 0.54 mg | 1166 |
| Niacin | 2.7 mg | 1167 |
| Vitamin A, IU | 1,510 iu | 1104 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.