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French Toast, Frozen, Ready-to-Heat

213 calories and 7.4 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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French toast, frozen, ready-to-heat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172763
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
60calories
in 28.4 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate9.1 g3%
Fat1.7 g2%
Fiber0.3 g1%
Total sugars——
Sodium140 mg6%
Saturated fat0.4 g2%
Potassium38 mg1%
Calcium30 mg2%
Iron0.63 mg3%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 60%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.9 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.6 g1051
Energy213 kcal1008
Energy891 kj1062
Protein7.4 g1003
Total lipid (fat)6.1 g1004
Ash1.8 g1007
Carbohydrate, by difference32.1 g1005
Fiber, total dietary1.1 g1079
Calcium, Ca107 mg1087
Iron, Fe2.21 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P139 mg1091
Potassium, K134 mg1092
Sodium, Na495 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.245 mg1101
Selenium, Se16.7 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.277 mg1165
Riboflavin0.381 mg1166
Niacin2.722 mg1167
Pantothenic acid0.94 mg1170
Vitamin B-60.496 mg1175
Folate, total52 µg1177
Folic acid28 µg1186
Folate, food24 µg1187
Folate, DFE72 µg1190
Vitamin B-121.68 µg1178
Vitamin A, RAE54 µg1106
Retinol53 µg1105
Vitamin A, IU187 iu1104
Fatty acids, total saturated1.533 g1258
SFA 4:00.022 g1259
SFA 6:00.013 g1260
SFA 8:00.008 g1261
SFA 10:00.017 g1262
SFA 12:00.019 g1263
SFA 14:00.077 g1264
SFA 16:00.971 g1265
SFA 18:00.38 g1266
Fatty acids, total monounsaturated2.04 g1292
MUFA 16:10.101 g1275
MUFA 18:11.917 g1268
MUFA 20:10.007 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated1.227 g1293
PUFA 18:21.103 g1269
PUFA 18:30.076 g1270
PUFA 18:40 g1276
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Cholesterol82 mg1253
Tryptophan0.094 g1210
Threonine0.281 g1211
Isoleucine0.339 g1212
Leucine0.585 g1213
Lysine0.37 g1214
Methionine0.167 g1215
Cystine0.142 g1216
Phenylalanine0.366 g1217
Tyrosine0.268 g1218
Valine0.38 g1219
Arginine0.336 g1220
Histidine0.171 g1221
Alanine0.297 g1222
Aspartic acid0.509 g1223
Glutamic acid1.784 g1224
Glycine0.24 g1225
Proline0.635 g1226
Serine0.42 g1227
Alcohol, ethyl0 g1018