Sweets & desserts · Nutrition facts

Frostings, White, Fluffy, Dry Mix

371 calories and 2.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Frostings, white, fluffy, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168803
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
768calories
in 207 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate196.4 g71%
Fat0 g0%
Fiber0 g0%
Total sugars——
Sodium484 mg21%
Saturated fat——
Potassium242 mg5%
Calcium8 mg1%
Iron0.19 mg1%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 98%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 53.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.9 g1051
Energy371 kcal1008
Energy1,552 kj1062
Protein2.3 g1003
Total lipid (fat)0 g1004
Ash0.9 g1007
Carbohydrate, by difference94.9 g1005
Fiber, total dietary0 g1079
Calcium, Ca4 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P7 mg1091
Potassium, K117 mg1092
Sodium, Na234 mg1093
Zinc, Zn0.01 mg1095
Copper, Cu0.037 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se4.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.001 mg1165
Riboflavin0.058 mg1166
Niacin1 mg1167
Pantothenic acid0.052 mg1170
Vitamin B-60.001 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Cholesterol0 mg1253
Tryptophan0.025 g1210
Threonine0.099 g1211
Isoleucine0.119 g1212
Leucine0.182 g1213
Lysine0.152 g1214
Methionine0.072 g1215
Cystine0.052 g1216
Phenylalanine0.126 g1217
Tyrosine0.08 g1218
Valine0.138 g1219
Arginine0.139 g1220
Histidine0.048 g1221
Alanine0.152 g1222
Aspartic acid0.228 g1223
Glutamic acid0.308 g1224
Glycine0.154 g1225
Proline0.133 g1226
Serine0.151 g1227