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Meat & poultry · Nutrition facts

Raw Game Meat, Bison, Top Sirloin, Lean Only

113 calories and 21.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172564
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
32calories
in 28.4 g
NutrientAmountDaily value
Protein6.1 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber——
Total sugars——
Sodium14 mg1%
Saturated fat0.3 g1%
Potassium95 mg2%
Calcium1 mg0%
Iron0.85 mg5%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 37.9 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.4 g1051
Energy113 kcal1008
Energy473 kj1062
Protein21.4 g1003
Total lipid (fat)2.4 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca5 mg1087
Iron, Fe3 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P203 mg1091
Potassium, K335 mg1092
Sodium, Na51 mg1093
Zinc, Zn3.4 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se25.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.097 mg1166
Niacin2.017 mg1167
Vitamin B-60.259 mg1175
Vitamin B-122.3 µg1178
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Vitamin A, IU3 iu1104
Vitamin E (alpha-tocopherol)0.05 mg1109
Tocopherol, gamma0.01 mg1126
Fatty acids, total saturated0.885 g1258
SFA 14:00.025 g1264
SFA 15:00.023 g1299
SFA 16:00.342 g1265
SFA 17:00.025 g1300
SFA 18:00.397 g1266
SFA 22:00.048 g1273
Fatty acids, total monounsaturated0.986 g1292
MUFA 14:10.002 g1274
MUFA 16:10.05 g1275
MUFA 18:10.904 g1268
MUFA 20:10.006 g1277
MUFA 22:10.024 g1279
Fatty acids, total polyunsaturated0.217 g1293
PUFA 18:20.209 g1269
PUFA 18:30.008 g1270
Cholesterol71 mg1253
Tryptophan0 g1210
Threonine0.881 g1211
Isoleucine0.902 g1212
Leucine1.662 g1213
Lysine1.669 g1214
Methionine0.508 g1215
Cystine0 g1216
Phenylalanine0.801 g1217
Tyrosine0.688 g1218
Valine0.968 g1219
Arginine1.269 g1220
Histidine0.567 g1221
Alanine1.216 g1222
Aspartic acid1.856 g1223
Glutamic acid3.118 g1224
Glycine1.028 g1225
Proline0.854 g1226
Serine0.815 g1227

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