Meat & poultry · Nutrition facts

Broiled Game Meat, Elk, Round, Lean Only

156 calories and 30.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Game meat, elk, round, separable lean only, cooked, broiled

Source category: Lamb, Veal, and Game Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174428
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

133calories

in 85 g

Nutrient	Amount	Daily value
Protein	26.3 g	—
Carbohydrate	0 g	0%
Fat	2.2 g	3%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	43 mg	2%
Saturated fat	0.9 g	4%
Potassium	333 mg	7%
Calcium	4 mg	0%
Iron	3.47 mg	19%
Magnesium	24 mg	6%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 84%Carbs 0%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 39.7 g protein in 128.2 g. Choices below have more on this basis.

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Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Ruffed Grouse, breast meat, skinless, raw

USDA SR Legacy · 178.6 g

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	65.43 g	62.5 g	67.7 g	8
ProteinPer 100 g	30.94 g	28.7 g	33.5 g	8
Total lipid (fat)Per 100 g	2.64 g	2 g	3.5 g	8
AshPer 100 g	1.28 g	1.2 g	1.4 g	8
Iron, FePer 100 g	4.08 mg	3.39 mg	4.69 mg	3
Magnesium, MgPer 100 g	28 mg	28 mg	29 mg	2
Phosphorus, PPer 100 g	266 mg	263 mg	269 mg	2
Potassium, KPer 100 g	392 mg	387 mg	397 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	65.43 g	1051
Energy	156 kcal	1008
Energy	652 kj	1062
Protein	30.94 g	1003
Total lipid (fat)	2.64 g	1004
Ash	1.28 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	5 mg	1087
Iron, Fe	4.08 mg	1089
Magnesium, Mg	28 mg	1090
Phosphorus, P	266 mg	1091
Potassium, K	392 mg	1092
Sodium, Na	51 mg	1093
Zinc, Zn	5.64 mg	1095
Copper, Cu	0.221 mg	1098
Manganese, Mn	0.015 mg	1101
Selenium, Se	10.6 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.18 mg	1165
Riboflavin	0.46 mg	1166
Niacin	7.16 mg	1167
Pantothenic acid	1.219 mg	1170
Vitamin B-6	0.466 mg	1175
Folate, total	9 µg	1177
Folic acid	0 µg	1186
Folate, food	9 µg	1187
Folate, DFE	9 µg	1190
Vitamin B-12	1.5 µg	1178
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.54 mg	1109
Fatty acids, total saturated	1.037 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0.001 g	1261
SFA 10:0	0.001 g	1262
SFA 12:0	0.003 g	1263
SFA 14:0	0.101 g	1264
SFA 15:0	0.013 g	1299
SFA 16:0	0.607 g	1265
SFA 17:0	0.016 g	1300
SFA 18:0	0.293 g	1266
SFA 20:0	0.001 g	1267
SFA 22:0	0 g	1273
Fatty acids, total monounsaturated	0.75 g	1292
MUFA 14:1	0.033 g	1274
MUFA 15:1	0.003 g	1333
MUFA 16:1	0.203 g	1275
MUFA 17:1	0.009 g	1323
MUFA 18:1	0.495 g	1268
MUFA 20:1	0.007 g	1277
Fatty acids, total polyunsaturated	0.124 g	1293
PUFA 18:2	0.075 g	1269
PUFA 18:3	0.022 g	1270
PUFA 18:3 n-6 c,c,c	0.001 g	1321
PUFA 20:2 n-6 c,c	0.001 g	1313
PUFA 20:3	0.001 g	1325
PUFA 20:4	0.023 g	1271
Cholesterol	78 mg	1253
Tryptophan	0.276 g	1210
Threonine	1.243 g	1211
Isoleucine	1.298 g	1212
Leucine	2.307 g	1213
Lysine	2.527 g	1214
Methionine	0.76 g	1215
Cystine	0.304 g	1216
Phenylalanine	1.133 g	1217
Tyrosine	0.967 g	1218
Valine	1.436 g	1219
Arginine	1.851 g	1220
Histidine	0.953 g	1221
Alanine	1.726 g	1222
Aspartic acid	2.597 g	1223
Glutamic acid	4.392 g	1224
Glycine	1.574 g	1225
Proline	1.312 g	1226
Serine	1.105 g	1227
Hydroxyproline	0.29 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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