Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
16.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Game Meat, Horse
133 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Game meat, horse, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175086
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
38calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.3 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 102 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 1.08 mg | 6% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 32.2 g protein in 150.4 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
15.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
14.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 57 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.63 g | 1051 |
| Energy | 133 kcal | 1008 |
| Energy | 556 kj | 1062 |
| Protein | 21.39 g | 1003 |
| Total lipid (fat) | 4.6 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 3.82 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 221 mg | 1091 |
| Potassium, K | 360 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 2.9 mg | 1095 |
| Copper, Cu | 0.144 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 10.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 4.6 mg | 1167 |
| Vitamin B-6 | 0.38 mg | 1175 |
| Vitamin B-12 | 3 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 1.44 g | 1258 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.17 g | 1264 |
| SFA 16:0 | 1.08 g | 1265 |
| SFA 18:0 | 0.16 g | 1266 |
| Fatty acids, total monounsaturated | 1.61 g | 1292 |
| MUFA 16:1 | 0.31 g | 1275 |
| MUFA 18:1 | 1.3 g | 1268 |
| Fatty acids, total polyunsaturated | 0.65 g | 1293 |
| PUFA 18:2 | 0.29 g | 1269 |
| PUFA 18:3 | 0.36 g | 1270 |
| Cholesterol | 52 mg | 1253 |
| Tryptophan | 0.265 g | 1210 |
| Threonine | 0.959 g | 1211 |
| Isoleucine | 1.014 g | 1212 |
| Leucine | 1.696 g | 1213 |
| Lysine | 1.823 g | 1214 |
| Methionine | 0.473 g | 1215 |
| Cystine | 0.299 g | 1216 |
| Phenylalanine | 0.879 g | 1217 |
| Tyrosine | 0.67 g | 1218 |
| Valine | 1.108 g | 1219 |
| Arginine | 1.401 g | 1220 |
| Histidine | 0.822 g | 1221 |
| Alanine | 1.228 g | 1222 |
| Aspartic acid | 2.104 g | 1223 |
| Glutamic acid | 3.116 g | 1224 |
| Glycine | 1.033 g | 1225 |
| Proline | 0.994 g | 1226 |
| Serine | 0.817 g | 1227 |
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