Yogurt · Nutrition facts

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count

86 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Aug 2024Go-Gurt

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Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00070470190747
Source record
USDA FDC 2717863
Publication date
Dec 2024
Manufacturer serving
57 grm · Per Tube

On a 100 g basis, this record has more protein than 27% of 437 other complete yogurt profiles.

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What’s in it?

Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
49calories
in 57 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate10.2 g4%
Fat0.1 g0%
Fiber0 g0%
Total sugars7.6 g—
Sodium25 mg1%
Saturated fat0.1 g0%
Potassium82 mg2%
Calcium147 mg11%
Iron0.02 mg0%
Magnesium——
Vitamin C——
Vitamin D1 µg5%
Estimated energy from macros
Protein 16%Carbs 83%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7.9 g protein in 231.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy86.399 kcal1008
Protein3.423 g1003
Total lipid (fat)0.144 g1004
Carbohydrate, by difference17.854 g1005
Fiber, total dietary0 g1079
Sugars, Total13.326 g2000
Sugars, added10.62 g1235
Calcium, Ca257.987 mg1087
Iron, Fe0.027 mg1089
Potassium, K143.331 mg1092
Sodium, Na43.89 mg1093
Vitamin A, RAE56.226 µg1106
Vitamin D (D2 + D3)1.736 µg1114
Fatty acids, total saturated0.094 g1258
Fatty acids, total trans0 g1257
Cholesterol1.719 mg1253