Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Gooseberries
44 calories and 0.9 g of protein per 100 g. Reported fiber: 4.3 g.
Know what you’re comparing.
Gooseberries, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173030
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 150 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 15.3 g | 6% |
| Fat | 0.9 g | 1% |
| Fiber | 6.5 g | 23% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 297 mg | 6% |
| Calcium | 38 mg | 3% |
| Iron | 0.47 mg | 3% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 41.6 mg | 46% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 82%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 4 g protein in 454.5 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
4.6 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
4.2 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
4.1 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
4 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.87 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 184 kj | 1062 |
| Protein | 0.88 g | 1003 |
| Total lipid (fat) | 0.58 g | 1004 |
| Ash | 0.49 g | 1007 |
| Carbohydrate, by difference | 10.18 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 198 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.144 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 27.7 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Pantothenic acid | 0.286 mg | 1170 |
| Vitamin B-6 | 0.08 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 290 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Fatty acids, total saturated | 0.038 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.019 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.051 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.051 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.317 g | 1293 |
| PUFA 18:2 | 0.271 g | 1269 |
| PUFA 18:3 | 0.046 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.