Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods301 calories and 4.6 g of protein per 100 g. Reported fiber: 27.7 g.
Halo Top Peanut Butter Chocolate Cookie Single Serve Cup
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodChocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Modified Wheat Starch, Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Allulose, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), Soluble Corn Fiber, Inulin, Powdered Cellulose, Palm Oil. Contains 2% or less of: Wheat Protein Isolate, Baking Soda, Salt, Natural and Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 2.6 g | 3% |
| Fiber | 6.1 g | 22% |
| Total sugars | 5.4 g | — |
| Sodium | 102 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 26 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 66.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Halo Top Peanut Butter Chocolate Cookie Single Serve CupFDC 2720730 | Aug 2024 | 100 g | 301 | 4.6 g | 465 mg |
| Halo Top Peanut Butter Chocolate Cookie Single Serve CupFDC 2700764 | Jul 2024 | 100 g | 301 | 4.6 g | 465 mg |
| PEANUT BUTTER CHOCOLATE CHIP LIGHT COOKIE MIX, PEANUT BUTTER; CHOCOLATE CHIPFDC 2611213 | Jun 2023 | 100 g | 273 | 4.6 g | 477 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 300.957 kcal | 1008 |
| Protein | 4.623 g | 1003 |
| Total lipid (fat) | 11.662 g | 1004 |
| Carbohydrate, by difference | 77.417 g | 1005 |
| Fiber, total dietary | 27.67 g | 1079 |
| Sugars, Total | 24.746 g | 2000 |
| Sugars, added | 22.994 g | 1235 |
| Calcium, Ca | 17.132 mg | 1087 |
| Iron, Fe | 2.376 mg | 1089 |
| Potassium, K | 119.838 mg | 1092 |
| Sodium, Na | 465.294 mg | 1093 |
| Vitamin D (D2 + D3) | 0.069 µg | 1114 |
| Fatty acids, total saturated | 4.584 g | 1258 |
| Fatty acids, total trans | 0.009 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.