Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
21.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Frozen Meal, 9.5 oz. Bowl
104 calories and 7.4 g of protein per 100 g. Reported fiber: 1.5 g.
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Healthy Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl
- Source category
- Dough Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00072655001015
- Source record
- USDA FDC 2758010
- Publication date
- Apr 2026
- Manufacturer serving
- 269 grm · 1 meal (269g)
On a 100 g basis, this record has more protein than 41% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, CONTAINS 2% OR LESS OF: TOMATO PASTE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, SUGAR, FLAVORINGS, GARLIC, SALT, MODIFIED CORN STARCH, OLIVE OIL. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 269 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 549 mg | 24% |
| Saturated fat | 2 g | 10% |
| Potassium | 699 mg | 15% |
| Calcium | 70 mg | 5% |
| Iron | 2.21 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 52%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 14.3 g protein in 192.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Morningstar Farms · 133.3 g
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Custom non-exclusive · 121.2 g
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Morningstar Farms · 94.8 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 104 kcal | 1008 |
| Protein | 7.43 g | 1003 |
| Total lipid (fat) | 2.23 g | 1004 |
| Carbohydrate, by difference | 13.38 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.23 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.82 mg | 1089 |
| Potassium, K | 260 mg | 1092 |
| Sodium, Na | 204 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Vitamin A, RAE | 7 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.74 g | 1258 |
| Fatty acids, total monounsaturated | 0.93 g | 1292 |
| Fatty acids, total polyunsaturated | 0.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
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