Meals & sides · Nutrition facts

Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz

99 calories and 5 g of protein per 100 g. Reported fiber: 1.7 g.

Manufacturer labelLabel updated Mar 2026Healthy Choice

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Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00050100459871
Source record
USDA FDC 2757955
Publication date
Apr 2026
Manufacturer serving
303 grm · 1 meal (303g)

On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.

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What’s in it?

SEASONED BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], RED BELL PEPPERS, SPINACH, MUSTARD POWDER BLEND [DRIED DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES}, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], GARLIC POWDER, SALT, POTASSIUM SALT), BREADED LEMON PEPPER FISH (POLLOCK, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, YELLOW CORN FLOUR, SALT, YEAST, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SOY FLOUR, NATURAL FLAVORS, DEXTROSE, ANNATTO [COLOR], BUTTERMILK, DRIED CELERY, DRIED WHEY, GUAR GUM, GUM ARABIC, LEMON PEEL, SODIUM BICARBONATE, SODIUM CASEINATE, SOYBEAN OIL, TURMERIC EXTRACT [COLOR], YEAST EXTRACT), BROCCOLI, APPLES (WITH ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), WATER, ALLULOSE, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, CARAMEL COLOR, NATURAL FLAVORS, STEVIA SWEETENER (STEVIOL GLYCOSIDES). CONTAINS: FISH (POLLOCK), MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 303 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate51 g19%
Fat3.5 g5%
Fiber5.2 g18%
Total sugars7 g—
Sodium561 mg24%
Saturated fat1 g5%
Potassium530 mg11%
Calcium39 mg3%
Iron2.09 mg12%
Magnesium——
Vitamin C30 mg33%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 69%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 202 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy99 kcal1008
Protein4.95 g1003
Total lipid (fat)1.16 g1004
Carbohydrate, by difference16.83 g1005
Fiber, total dietary1.7 g1079
Sugars, Total2.31 g2000
Calcium, Ca13 mg1087
Iron, Fe0.69 mg1089
Potassium, K175 mg1092
Sodium, Na185 mg1093
Vitamin C, total ascorbic acid9.9 mg1162
Vitamin A, RAE12 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.33 g1258
Fatty acids, total monounsaturated0.33 g1292
Fatty acids, total polyunsaturated0.5 g1293
Fatty acids, total trans0 g1257
Cholesterol12 mg1253