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Sweets & desserts · Nutrition facts

Ice Cream Sandwich, Vanilla, Light

200 calories and 5.7 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Ice cream sandwich, vanilla, light, no sugar added

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172230
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 70 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate30 g11%
Fat2 g3%
Fiber5 g18%
Total sugars4.6 g—
Sodium115 mg5%
Saturated fat0.6 g3%
Potassium29 mg1%
Calcium60 mg5%
Iron0 mg0%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.13 g1051
Energy200 kcal1008
Energy837 kj1062
Protein5.71 g1003
Total lipid (fat)2.86 g1004
Ash0.39 g1007
Carbohydrate, by difference42.86 g1005
Fiber, total dietary7.1 g1079
Sugars, Total6.58 g2000
Calcium, Ca86 mg1087
Iron, Fe0 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P26 mg1091
Potassium, K41 mg1092
Sodium, Na164 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.09 mg1098
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.052 mg1166
Niacin0.555 mg1167
Vitamin B-60.01 mg1175
Folate, total12 µg1177
Folic acid10 µg1186
Folate, food2 µg1187
Folate, DFE19 µg1190
Choline, total2.8 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE129 µg1106
Retinol129 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU430 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.821 g1258
SFA 4:00 g1259
SFA 6:00.002 g1260
SFA 8:00.025 g1261
SFA 10:00.02 g1262
SFA 12:00.148 g1263
SFA 14:00.059 g1264
SFA 16:00.349 g1265
SFA 18:00.218 g1266
Fatty acids, total monounsaturated0.942 g1292
MUFA 16:10.009 g1275
MUFA 18:10.933 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.805 g1293
PUFA 18:20.75 g1269
PUFA 18:30.052 g1270
PUFA 18:40 g1276
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol21 mg1253
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine43 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Ice Cream SandwichUSDA SR Legacy · Apr 2019Ice Cream Sandwich, Made with Light Ice Cream, VanillaUSDA SR Legacy · Apr 2019