Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.1 g more than your starting foodCompare these foods101 calories and 3.2 g of protein per 100 g.
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
On a 100 g basis, this record has more protein than 42% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 1.5 g | 2% |
| Fiber | — | — |
| Total sugars | 0.6 g | — |
| Sodium | 21 mg | 1% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 29 mg | 1% |
| Calcium | 48 mg | 4% |
| Iron | 0.53 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 2.2 µg | 11% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.3 g protein in 198 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
40.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
38.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
37.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
37.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
35.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
35 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80 g | 1051 |
| Energy | 101 kcal | 1008 |
| Energy | 421 kj | 1062 |
| Protein | 3.2 g | 1003 |
| Total lipid (fat) | 4.8 g | 1004 |
| Ash | 0.87 g | 1007 |
| Carbohydrate, by difference | 11.13 g | 1005 |
| Sugars, Total | 2 g | 2000 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 1.74 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 95 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 1.45 mg | 1095 |
| Copper, Cu | 0.116 mg | 1098 |
| Manganese, Mn | 0.006 mg | 1101 |
| Selenium, Se | 4.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 19.3 mg | 1162 |
| Thiamin | 0.193 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 3.9 mg | 1167 |
| Pantothenic acid | 1.16 mg | 1170 |
| Vitamin B-6 | 0.145 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Choline, total | 23 mg | 1180 |
| Vitamin B-12 | 0.24 µg | 1178 |
| Vitamin B-12, added | 0.24 µg | 1246 |
| Vitamin A, RAE | 400 µg | 1106 |
| Retinol | 400 µg | 1105 |
| Vitamin A, IU | 1,300 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 2.7 mg | 1109 |
| Vitamin E, added | 2.7 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 290 iu | 1110 |
| Vitamin D (D2 + D3) | 7.2 µg | 1114 |
| Vitamin K (phylloquinone) | 8.7 µg | 1185 |
| Fatty acids, total saturated | 2.2 g | 1258 |
| SFA 8:0 | 1.34 g | 1261 |
| SFA 10:0 | 0.51 g | 1262 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.21 g | 1265 |
| SFA 18:0 | 0.11 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| SFA 22:0 | 0.02 g | 1273 |
| Fatty acids, total monounsaturated | 1.35 g | 1292 |
| MUFA 18:1 | 1.34 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| Fatty acids, total polyunsaturated | 1.01 g | 1293 |
| PUFA 18:2 | 0.78 g | 1269 |
| PUFA 18:3 | 0.087 g | 1270 |
| PUFA 20:4 | 0.033 g | 1271 |
| PUFA 22:6 n-3 (DHA) | 0.016 g | 1272 |
| Cholesterol | 8 mg | 1253 |
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