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14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Cheddar Jack 7 oz
500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Cheez It Crackers Cheddar Jack 7oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100204212
- Source record
- USDA FDC 2740242
- Publication date
- Jul 2025
- Manufacturer serving
- 30 grm · 26 Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 40 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 46%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2740242 | Jun 2025 | 100 g | 500 | 10 g | 767 mg |
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2721875 | May 2024 | 100 g | 502 | 8.6 g | 753 mg |
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2697567 | May 2024 | 100 g | 502 | 8.6 g | 753 mg |
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2650389 | Sep 2023 | 100 g | 502 | 8.6 g | 753 mg |
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2555764 | Jan 2023 | 100 g | 502 | 8.6 g | 753 mg |
| Kellogg's Cheez It Crackers Cheddar Jack 7ozFDC 2459075 | Jan 2023 | 100 g | 502 | 8.6 g | 753 mg |
| Sunshine Cheez-It Crackers Cheddar Jack 7ozFDC 344779 | Dec 2017 | 100 g | — | 10.4 g | 889 mg |
| Sunshine Cheez-It Crackers Cheddar Jack 7ozFDC 751202 | Nov 2017 | 100 g | 505 | 10.4 g | 889 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 767 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
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