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15.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Cheddar Sour Cream and Onion 2.2 oz
500 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100114627
- Source record
- USDA FDC 2740226
- Publication date
- Jul 2025
- Manufacturer serving
- 30 grm · 20 Crisps
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 70 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 49%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2740226 | Jul 2025 | 100 g | 500 | 6.7 g | 733 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2736569 | May 2025 | 100 g | 495 | 6.4 g | 728 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2733459 | May 2025 | 100 g | 500 | 6.7 g | 733 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2721862 | May 2024 | 100 g | 495 | 6.4 g | 728 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2697554 | May 2024 | 100 g | 495 | 6.4 g | 728 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2650417 | Mar 2023 | 100 g | 495 | 6.4 g | 728 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2555750 | Mar 2023 | 100 g | 495 | 6.4 g | 728 mg |
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2ozFDC 2459970 | Jan 2023 | 100 g | 495 | 6.4 g | 728 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 733 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 13.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers Cheddar Jack 3 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Cheddar Jack 7 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Cheddar Sour Cream and Onion 7.5 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Double Cheese 1.5 ozManufacturer label · Jul 2025