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14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Hot & Spicy 12.4 oz
500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Kellogg's Cheez It Crackers Hot & Spicy 12.4oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100789092
- Source record
- USDA FDC 2740202
- Publication date
- Jul 2025
- Manufacturer serving
- 30 grm · 26 Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika for color, dextrose, yeast, vinegar solids, red pepper, onion powder, tomato powder, paprika, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), spices, citric acid, natural and artificial flavors, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 47%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2740202 | Jun 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2721829 | Nov 2024 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2697529 | May 2024 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2691891 | Apr 2024 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2650453 | May 2019 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2555788 | May 2019 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 12.4ozFDC 2517849 | May 2019 | 100 g | 502 | 8.5 g | 714 mg |
| Sunshine Cheez-It Crackers Hot & Spicy 12.4ozFDC 750876 | Feb 2018 | 100 g | 508 | 9 g | 748 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 3.67 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers Grooves White Cheddar 27 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Grooves White Cheddar 6 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Hot & Spicy 18 ozManufacturer label · Oct 2025Kellogg's Cheez It Crackers Hot & Spicy 3 ozManufacturer label · Jan 2026