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15.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Italian Cheese 12.4 oz
500 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Cheez It Crackers Italian Cheese 12.4oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100789146
- Source record
- USDA FDC 2753490
- Publication date
- Feb 2026
- Manufacturer serving
- 30 grm · 26 Crackers
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, rice flour, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, disodium inosinate, disodium guanylate, artificial flavor, turmeric extract color, annatto extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 52%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2753490 | Jan 2026 | 100 g | 500 | 6.7 g | 867 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2751959 | Jan 2026 | 100 g | 500 | 6.7 g | 867 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2746467 | Oct 2025 | 100 g | 500 | 6.7 g | 867 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2741594 | Jul 2025 | 100 g | 500 | 6.7 g | 867 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2740203 | May 2025 | 100 g | 500 | 6.7 g | 867 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2721830 | Nov 2024 | 100 g | 491 | 8.2 g | 865 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2697530 | May 2024 | 100 g | 491 | 8.2 g | 865 mg |
| Kellogg's Cheez It Crackers Italian Cheese 12.4ozFDC 2650454 | Sep 2023 | 100 g | 491 | 8.2 g | 865 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 867 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
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