Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods448 calories and 10.3 g of protein per 100 g. Reported fiber: 3.4 g.
Kellogg's Cheez It Crackers Snack Mix Original 40oz
On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: CHEESE CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), BREAD SLICES (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), CHEESE FLAVORED RICE BALLS (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). CONTAINS 2% OR LESS OF soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 44.6 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2741603 | Jul 2025 | 100 g | 448 | 10.3 g | 1,069 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2736640 | May 2025 | 100 g | 461 | 9.5 g | 1,059 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2733521 | May 2025 | 100 g | 448 | 10.3 g | 1,069 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2697535 | May 2024 | 100 g | 461 | 9.5 g | 1,059 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2682944 | Dec 2023 | 100 g | 461 | 9.5 g | 1,059 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2681620 | Dec 2023 | 100 g | 461 | 9.5 g | 1,059 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2555794 | Feb 2023 | 100 g | 461 | 9.5 g | 1,059 mg |
| Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2517852 | Feb 2023 | 100 g | 461 | 9.5 g | 1,059 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 448 kcal | 1008 |
| Protein | 10.34 g | 1003 |
| Total lipid (fat) | 17.24 g | 1004 |
| Carbohydrate, by difference | 68.97 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 3.79 mg | 1089 |
| Potassium, K | 103 mg | 1092 |
| Sodium, Na | 1,069 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.45 g | 1258 |
| Fatty acids, total monounsaturated | 5.17 g | 1292 |
| Fatty acids, total polyunsaturated | 6.9 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.