Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Snack Mix Original 40 oz

448 calories and 10.3 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jul 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Snack Mix Original 40oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100921904
Source record
USDA FDC 2741603
Publication date
Aug 2025
Manufacturer serving
29 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: CHEESE CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), BREAD SLICES (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), CHEESE FLAVORED RICE BALLS (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). CONTAINS 2% OR LESS OF soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 29 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate20 g7%
Fat5 g6%
Fiber1 g4%
Total sugars0 g—
Sodium310 mg13%
Saturated fat1 g5%
Potassium30 mg1%
Calcium10 mg1%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 58%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 44.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2741603Jul 2025100 g44810.3 g1,069 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2736640May 2025100 g4619.5 g1,059 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2733521May 2025100 g44810.3 g1,069 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2697535May 2024100 g4619.5 g1,059 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2682944Dec 2023100 g4619.5 g1,059 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2681620Dec 2023100 g4619.5 g1,059 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2555794Feb 2023100 g4619.5 g1,059 mg
Kellogg's Cheez It Crackers Snack Mix Original 40ozFDC 2517852Feb 2023100 g4619.5 g1,059 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy448 kcal1008
Protein10.34 g1003
Total lipid (fat)17.24 g1004
Carbohydrate, by difference68.97 g1005
Fiber, total dietary3.4 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca34 mg1087
Iron, Fe3.79 mg1089
Potassium, K103 mg1092
Sodium, Na1,069 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.45 g1258
Fatty acids, total monounsaturated5.17 g1292
Fatty acids, total polyunsaturated6.9 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253