Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods487 calories and 10.3 g of protein per 100 g. Reported fiber: 2.6 g.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38oz
On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, high oleic soybean, and/or canola with TBHQ for freshness), PEANUT BUTTER (roasted peanuts), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), malt powder (malted barley flour, wheat flour, dextrose), buttermilk, red pepper, disodium phosphate, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 60 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 41.1 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2739519 | May 2025 | 100 g | 487 | 10.3 g | 846 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2736143 | May 2025 | 100 g | 484 | 9.1 g | 848 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2733050 | Apr 2025 | 100 g | 487 | 10.3 g | 846 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2721769 | May 2024 | 100 g | 484 | 9.1 g | 848 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2699121 | May 2024 | 100 g | 484 | 9.1 g | 848 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2650352 | Jul 2023 | 100 g | 484 | 9.1 g | 848 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2555980 | Mar 2023 | 100 g | 484 | 9.1 g | 848 mg |
| Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38ozFDC 2518415 | Mar 2023 | 100 g | 484 | 9.1 g | 848 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 487 kcal | 1008 |
| Protein | 10.26 g | 1003 |
| Total lipid (fat) | 23.08 g | 1004 |
| Carbohydrate, by difference | 61.54 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 10.26 g | 2000 |
| Sugars, added | 10.3 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 846 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.