Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods490 calories and 9.8 g of protein per 100 g. Reported fiber: 2 g.
Kellogg's Klg Cracker Packs Toast & Peanut Butter 21.6oz
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, high oleic soybean, canola and/or sunflower with TBHQ for freshness), PEANUT BUTTER (roasted peanuts), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, modified whey, whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, red pepper, disodium phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 2 g | 10% |
| Potassium | 80 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 40.8 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 21.6ozFDC 2741698 | Jul 2025 | 100 g | 490 | 9.8 g | 765 mg |
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 21.6ozFDC 2739810 | Jun 2025 | 100 g | 490 | 9.8 g | 765 mg |
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 21.6ozFDC 2725234 | Mar 2025 | 100 g | 489 | 9 g | 771 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTERFDC 2595435 | Jun 2023 | 100 g | 490 | 9.8 g | 765 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2545596 | Mar 2022 | 100 g | 490 | 9.8 g | 706 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2272084 | Mar 2022 | 100 g | 490 | 9.8 g | 706 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2325182 | Aug 2020 | 100 g | — | — g | — mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2128788 | Aug 2020 | 100 g | 490 | 9.8 g | 706 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 490 kcal | 1008 |
| Protein | 9.8 g | 1003 |
| Total lipid (fat) | 23.53 g | 1004 |
| Carbohydrate, by difference | 62.75 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 13.73 g | 2000 |
| Sugars, added | 11.8 g | 1235 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 2.75 mg | 1089 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 765 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.92 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.